What kind of scented tea do you drink to dispel dampness?
1, Chrysanthemum hawthorn tea
5 grams of chrysanthemum, 5 grams of hawthorn and 5 grams of honeysuckle, brewed in boiling water, can be drunk when it is warm, and can be used as tea, which has a very good improvement effect on obesity, hypertension and hyperlipidemia. Regular drinking can effectively remove moisture in the body.
2, chrysanthemum honey drink
Chrysanthemum100g, add 40ml of water, then boil, turn to low fire and cook for a short time, then keep the temperature for half an hour, filter out the chrysanthemum residue, then add a proper amount of honey, stir it evenly, and drink it when it is warm. In this way, it can play a very good role in nourishing the liver, improving eyesight, promoting fluid production and quenching thirst, and can also clear the heart and moisten the intestines.
3. Lycium barbarum and jujube tea
First, add a proper amount of water into the pot, and cook until the water boils, then add red dates and medlar, and cook for another five minutes. Add a proper amount of rock sugar according to personal taste, and then cook until the rock sugar melts, and you can drink it. Drinking this tea often can make people look rosy, nourish the liver and improve eyesight, and also has a very good effect on removing moisture.
4, medlar chrysanthemum tea
Clean Lycium barbarum L. and Chrysanthemum L. together, then put Lycium barbarum L. into a pot, add water1500ml, boil over high fire, turn to low fire for 20min, then add Chrysanthemum L., cook over high fire for 5min, take out the Chrysanthemum L., add appropriate amount of crystal sugar to taste, and warm it to eat.
5, arhat fruit tea
Break a Siraitia grosvenorii, take a few small pieces, put them in a teacup, pour them into boiling water, stew for 5 minutes, and then you can drink them. This kind of tea is fragrant and sweet, which can play a good role in eliminating dampness.
What is good for getting rid of dampness?
seed of Job's tears
Coix seed is sweet in taste, cool in nature, and enters the spleen meridian. It has the effects of strengthening the spleen, stopping diarrhea, removing dampness and promoting diuresis, and is especially suitable for people with short and red urine and spleen deficiency. However, the eating method of coix seed is particular. Because of its cold nature, it is not suitable for eating alone. It can be combined with warm food to make soup and porridge, and the effect of eliminating dampness is stronger.
wax gourd
Wax gourd is sweet in taste and cold in nature, especially for reducing swelling and promoting diuresis. It is the best dietotherapy for eliminating moisture and treating edema. It is an excellent choice to cook soup with wax gourd, but don't peel it when eating wax gourd. The nutrients contained in wax gourd skin are no worse than wax gourd meat!
corn
Corn can induce diuresis, reduce turbidity, stimulate appetite and replenish qi, and play a good role in regulating symptoms such as heavy moisture in the body and edema due to chronic nephritis. Therefore, eating corn regularly is the best choice to remove moisture, and corn stigma is also a good ingredient, so don't waste it.
lily
Lily can dispel damp-heat qi, moisten lung and relieve cough. It can be soaked in water or ground into powder for brewing to dispel dampness and dry, and its health-care effect can not be underestimated.
Gorgon fruit
Traditional Chinese medicine believes that Euryale ferox is sweet, astringent and flat, and can enter the spleen and kidney meridians, which can eliminate dampness and strengthen the spleen, strengthen the kidney and stop diarrhea. It is a rare good product for eliminating dampness. However, whether raw or cooked, avoid eating too much at one time to avoid indigestion.