Mom can eat more fresh fruits, such as watermelons, apples, bananas, grapefruit and pitaya. Eating these fruits can make breast milk sweet and rich in vitamins and trace elements. Eat more lean meat and eggs. You can add some protein to make breast milk more nutritious, and eat more dairy products, bean products and some whole grains. Breast milk is also rich in vitamins and trace elements, which will increase the mother's resistance. Breast milk will also have various antibodies, which is convenient to resist various diseases, and both mother and baby are healthier.