Beef kuey teow soup is a famous dish in Guangdong Province, belonging to the Chaozhou cuisine of the Southern Fujian cuisine. After boiling the bone broth and seasoning with a little salt, the cooked kuey teow and fresh meat are served in a bowl and splashed with the thick broth to be served.

Ingredients:

Beef, beef meatballs, kuey teow, fried garlic, green onions, lettuce, salt and oil

Methods:

1, defrost beef and beef meatballs, cut beef meatballs into criss-cross cuts, and cut beef into slices. 2, one small bag of fried garlic, and wash and cut green onions into segments. 3, one bag of kuey teow. 4, wash and clean the lettuce. 5, put four beef meatballs into a pot and boil with water. 6, after boiling, wash and clean the water, and then pour it into a thick soup to serve. Boil. 6, boil, add fried garlic, cook a little, add salt to taste. 7, add beef slices cooked. 8, beef slices cooked that is added scallion segments, start the pot on a plate for spare. 9, another pot of boiling water (if there are two stoves on both sides of the stove can be started together, that's better), the funnel into the kuey teow, let go of the water to soften.

Nutritional Value of Beef:

1, Beef contains enough vitamin B6, which can help you enhance immunity and promote protein metabolism and synthesis, thus helping the body recover after intense training.

2. Beef is very low in fat but rich in bound linoleic acid, a potential antioxidant that can effectively fight against tissue damage caused by weight lifting and other exercises. In addition, linoleic acid acts as an antioxidant to maintain muscle mass.

3, beef contains vitamin B12, vitamin B12 is essential for the production of cells, red blood cells: to bring oxygen to muscle tissue. Vitamin B12 promotes the metabolism of branched-chain amino acids, supplying the body with the energy it needs for high-intensity training

4. Beef contains zinc and magnesium, which is an antioxidant that helps synthesize protein and promotes muscle growth. Zinc and glutamate and vitamin B6 *** with the same role is: can enhance the immune system. And magnesium support protein synthesis, enhance muscle strength, and more importantly, can improve the efficiency of insulin anabolism.