First of all, you should have a clear goal of self-discipline and clearly know the benefits that this goal can bring to you. For example, I want to learn to dance, so that I can show my dancing skills at the company celebration. Although this purpose sounds vulgar, it is practical because the result is real and tangible.

Secondly, according to the goal, make a detailed plan, clear to the week, month and day.

Finally, it must be implemented immediately.

A goal that is not implemented is equal to empty talk. If you're worried that you can't do it or that you don't have someone with you. I can recommend several self-discipline punching software that I am using myself, such as:

1.Keep

If you want to improve your self-discipline in fitness, running, cycling, reducing fat, gaining muscle, etc., you can use this platform, and there will be some related courses on it.

2. Radish rush

This is a software that can help you set goals, make plans and punch in regularly. In Radish Ben, there are not only 120 kinds of goals for users to choose from, but also a group of friends to call your goals and supervise you to complete them.

If you are worried that you don't have enough motivation to achieve your goal, you can set up a challenge fund. If you don't fulfill your goal, the challenge fund will be divided up by the small partners who call for you. If you complete your goal, the challenge fund will return to the original way.

Users can also record the daily punching content and experience in the community, share the positive energy of life, and build their own influence circle.

3. Small daily routine

This is a habit-forming software. There is no social interaction and no group, only paying attention to your daily life. It can be used not only as a habit tracking tool, but also as a daily diary to record what common things you have accomplished every day and punch in your daily accomplishments.

A self-disciplined person, as long as he finds a self-disciplined circle, will be particularly happy! Bless you!