First, apple. I believe that many enthusiastic weight loss friends have heard of the apple diet, apples are rich in essential nutrients, soluble dietary fiber and pectin, which can ensure nutrition while producing a sense of satiety.

Second, potatoes. Sweet potatoes and purple potatoes are want to lose weight do not want to exercise dieter's gospel, potatoes eating method is simple, you can eat raw or steamed to eat. As potato food contains a lot of starch, so it can enhance the sense of satiety.

Third, chicken breast. Chicken breast is the gospel of dieters who want to eat meat, chicken breast is the lowest calorie and one of the parts of the chicken with the least amount of fat, and at the same time can provide enough protein for dieters. But chicken breast meat taste worse, more picky about the food dieters with caution!

Fourth, yogurt. Yogurt is the best food for slimming, it is said to insist on drinking yogurt every day, even if you do not intentionally lose weight, can play a role in reducing weight. In addition, yogurt has the effect of cleaning the intestines.