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How to look at the calories of food?

The following table: (At a glance, you can directly see the calories of food)

The food calorie meter is a list drawn or listed according to the energy contained in a unit quantity (such as 1 grams) for reference in diet and health care. Different foods produce different energy. For patients with obesity, diabetes < P >, hypertension and other chronic diseases, controlling the daily energy intake of the body is a way to alleviate their own diseases. Therefore, it is necessary to measure the energy contained in each food for patients to calculate or arrange the total energy contained in the food eaten by each meal < P >.