Fresh jujube efficacy and role of taboos

Fresh jujube efficacy and role of taboos, jujube is what we call jujube, jujube eating many, jujube is rich in vitamins and, a variety of trace elements, nutrients are relatively rich, belongs to a kind of better food, the following share the efficacy of fresh jujube and role of taboos.

The efficacy of fresh jujube and the role of taboo 1

The first benefit of eating fresh jujube, can make up for the gas, so for some tiredness, lack of appetite, often fatigue, eat some fresh jujube can play a role in making up for the effect of the gas, which can alleviate the fatigue of our body.

The second benefit of eating fresh jujube, can nourish the blood and tranquilize the mind, because from the perspective of Western medicine, jujube is also very rich in vitamin C and iron, these two substances in the blood can play a strong combination of roles, when our blood is sufficient to be able to play a role in tranquillizing the mind. Therefore, eat some appropriate jujube can improve the quality of sleep, play out the effect of nourishing blood and tranquilize the mind.

Jujubes are relatively sweet, especially fresh jujube flavor is more sweet, so it is easy to promote the presence of some of the body's dampness, if too much to eat may cause recurrent epigastric stuffiness, aggravate the body dampness of a bad, this point should be a high degree of concern.

Eating jujube contraindications

jujube taste sweet and warm, partial warm tonic, body heat people should not be eaten in large quantities, especially constipation, bad breath, sore throat and gums and other symptoms of the crowd to eat more likely to lead to aggravation of the symptoms;

jujube is not suitable for more than one time to eat, it is best not to more than 15, overdose detrimental to the digestive function, causing excessive stomach acid and abdominal pain.

Fresh jujube selection method

(1) good jujube skin color is purple or deep red, particle size uniform, fruit shape short strong round, less wrinkles, traces of shallow, thin skin and small nucleus, meat thick and solid. If more wrinkles, traces of deep, concave fruit shape, skin slightly green, is not ripe fresh jujube.

(2) Tibial end has red or crimson circle eye further 'extension, that is irradiated by the sun's rays is more adequate. The color is natural color without obvious red and green intersection line is naturally ripe fresh jujube.

If the tip of the red jujube is green, and the taste is not crisp and sweet, it is possible that it is not naturally ripe jujube, but put ripe, placed in the old time of fresh jujube inside the loss of vitamin C content is greater.

(3) Try to pick eight mature dates to taste, such as the taste of crunchy sweet, can be judged as a better variety. If not sweet and astringent fresh dates can be designated as raw dates. The taste of bitter and burgundy (sound gn, describing the food taste tough and not crisp), while the lack of water or a sense of soft fresh dates for the quality of the second date.

Fresh jujube maturity and freshness, skin color purple-red, full of particles and glossy, such as skin color green and no luster, it is raw jujube. Saccharin dates are extremely sweet, even bitter, and the skin is sweeter than the flesh.

(4) buy home with a small amount of water soak wash, wash date water is sweet dates may have problems, it is recommended not to eat.

Fresh jujube efficacy and role of taboo 2

Functions and roles

Healthy body, spleen and stomach, nourish blood and tranquilize the mind, nourish the face

The date is a rhamnocarpus order rhamnocarpus family of plants, is the fruit of jujube tree, oblong, yellowish-green before the immaturity, and after maturity, it can be turned into a maroon color. Its taste is sweet and warm, belonging to the lung meridian, stomach meridian and heart meridian, with strong health effects, can be healthy body, spleen and stomach, blood and tranquilize the spirit and nourish the face.

1, health: jujube contains a large number of sugar substances, mainly glucose, but also fructose and sucrose, but also contains a large number of vitamin C, riboflavin, carotene and nicotinic acid, etc., which helps to enhance the human body's immunity.

2, strengthen the spleen and stomach: jujube health benefits to the spleen and stomach, eat a few daily in moderation can strengthen the spleen and stomach, appetite and diarrhea effect.

3, nourish the blood and tranquilize the mind: jujube is rich in iron, can improve hematopoietic function, help prevent menstrual anemia and postpartum blood loss. It can also stabilize the mind and ease the liver.

4, skin care: jujube is rich in vitamin C, is a natural skin care products, can be in the face of spot, help eliminate facial dark spots. And can make up for the deficiency of blood, so that the color of the face to keep red.

Precautions

Suitable for people

People with weak spleen and stomach, insufficient qi and blood

Contraindicated

Patients with the early stages of colds and flu, diabetics,

Don't eat together

Onion, animal liver

Dates can replenish the spleen and stomach, onion will stimulate the secretion of digestive juices, the two eaten together is easy to cause spleen and stomach disharmony, resulting in indigestion. Animal liver is rich in elements such as copper and iron, these metal ions easily lead to the oxidation of vitamin C in dates and lose efficacy.

Methods

Watercooling

Prepare the right amount of jujube, fungus and rock sugar, put all the ingredients into a pot with the right amount of water and cook for ten minutes.

Tea

Stir fry the dates in the pot on low heat, and then cool them after frying. Add an appropriate amount of cinnamon can effectively replenish qi and blood.

Fresh jujube efficacy and effect of contraindication 3

Jujube sweet and warm, return to the spleen, stomach, heart meridian, there is a tonic in the middle, nourish the blood and tranquilize the role of the spirit. Mainly used for spleen deficiency evidence or noise reduction and insomnia, jujube is a medicinal drug.

The northern region than more, we may know, jujube can strengthen the spleen, stomach and liver, into the spleen, stomach and heart meridian, mainly used for spleen and stomach qi deficiency, the role of the more moderate, and similar to yam, but it is a nutritious component of the spleen of the drug, often as a complementary medicine for the spleen to use.

The jujube can nourish the blood and tranquilize the spirit, there is a certain blood tonic effect, can be used for blood deficiency, but also an ankylosing kidney yang, so mainly for the treatment of the heart and mind, can be used for the heart and blood insufficiency, the heart is not nourished caused by the special disease disease disease, traditional Chinese medicine is called the woman dirty manic, clinically manifested as distracted restlessness or other situation abnormalities, easy to grieve and love to cry and love to quarrel, similar to menopausal syndrome, neurasthenia, or depression, the heart and soul. Depression.

Modern pharmacological research shows that jujube can enhance muscle strength, increase body weight, can increase gastrointestinal mucus, protect the liver, have sedative and hypnotic effect, can inhibit cancer cells, have bouts of pain and cough expectorant effect. Dates can also be used for aplastic anemia, leukopenia and other diseases.

First, the role and efficacy of jujube

1, jujube has the effect of strengthening the spleen and stomach, can prevent hair loss. And jujube contains more vitamin C, with reductive antioxidant, can reduce pigmentation, so as to reduce the age spots.

2, jujube can strengthen the brain and tranquilize the mind, strong body, blood beauty, promote cell metabolism, make the skin red and white.

3, jujube on liver disease, blood disease and kidney deficiency type of disease has a better treatment effect, and even a large number of diseases have some preventive effect.

4, jujube can prevent and treat osteoporosis, because jujube contains a lot of calcium, iron, jujube also has the effect of blood, suitable for adolescents and women to eat, and jujube can be nourished after the disease of the body weak people.

5, jujube can enhance the body's immunity, due to more sugar substances in jujube, mainly glucose, but also fructose, sucrose and other sugars, so jujube has a strong effect of nourishment, which improves the body's immune function to enhance the ability to fight disease.

6, jujube can enhance muscle strength and body weight muscle strength.

7, jujube has a sedative and tranquilizing effect, can promote sleep.

2. Consumption of dates

Do not consume too many dates at a time, or it may cause indigestion.