1, yam

Yam contains a lot of amylase and polyphenol oxidase, these two substances have a very good effect on the spleen and stomach. Moreover, yam can enhance the body's digestion, absorption function, improve appetite, strengthen the body, on the loss of appetite, indigestion and other symptoms have a very good therapeutic effect.

2, spinach

Spinach contains a large amount of cellulose, cellulose is a necessity for intestinal motility. Therefore, eat more spinach can promote intestinal peristalsis, prevent constipation. Moreover, spinach also contains ingredients that promote gastro-pancreatic secretion, which can help stomach digestion, promote metabolism, and increase appetite.

3, potato

Potato nutrient-rich, with the stomach, spleen, beneficial effects, can prevent and treat a variety of diseases, and detoxification, anti-inflammatory effect. Chinese medicine believes that the potato can and stomach, spleen and qi, on the treatment of gastric ulcers, habitual constipation and other diseases is very beneficial.

4, carrots

Carrots are rich in nutrients, containing plant fiber, absorbent, after eating in the intestinal tract volume is easy to expand, is the intestinal tract in the "filling material", can strengthen the intestinal peristalsis, so that laxative anti-cancer. Suitable for indigestion, night blindness, corneal dryness and other patients to eat.

5, pumpkin

Pectin contained in pumpkin can protect the mucous membrane of the gastrointestinal tract from rough food stimulation, to promote the healing of ulcer surfaces, suitable for patients with gastric disease. Pumpkin can also promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion. And, pectin can regulate the rate of absorption of food in the stomach, so that the absorption of sugar is slowed down, and soluble fiber can delay the emptying of food in the stomach and control the rise of blood sugar after meals.

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