The best and fastest way to remove phlegm Many people have phlegm in their throats all year round. In fact, the best thing is to use a nose washer. When cleaning, be sure to thoroughly clean the nose in the nasal cavity. When there is no * * * in the nasopharynx, pharyngitis will naturally disappear.
Drinking more water is also a good way to reduce sputum accumulation, but it is the best way to pay attention to a light diet. At home, you can also dilute the sputum with steam, that is, take a deep breath with a cup of boiled water. If there is inflammation, it will be more serious, and you can also use drugs to eliminate phlegm. You should adjust your diet, don't eat too salty and heavy, and pay attention to rest.
How to clean the sticky phlegm in the throat quickly Many people are troubled by the phlegm in the throat. In fact, the best choice is to drink more water. You can choose water with taste, which is also a very good method. Warm lemon honey water. After the acidity of lemon breaks down mucus, honey puts a protective layer on the throat. So drink it often. Hot soup. Chicken soup is very useful. Because chicken soup is very clear, it can decompose mucus. Remember to drink clear soup, not thick and sticky soup.
Salt water helps to diminish inflammation. You can choose to put it in your mouth or drink a little. Salt water doesn't taste good, but just take a sip. Take a sip of light salt water, slowly swallow it at the throat, and then spit it out. This method is particularly effective for excessive phlegm caused by pharyngolaryngitis, and also has a good effect on sore throat.