Breakfast soybean milk, whole wheat bread, eggs

Chinese bean curd spinach, vinegar-cooked mung bean sprouts, and half a bowl of rice.

For dinner, stir-fried fenugreek, fried melon with shrimp and red bean porridge.

Diet 2:

Breakfast red bean and rice porridge, refreshing side dishes, longan or jujube.

Chinese fungus mixed with celery, stir-fried oil wheat vegetables and half a bowl of rice

For dinner, spinach, pig blood and bean curd soup, cold cabbage heart

Weight loss recipe 3:

Breakfast bean curd with soy sauce, steamed egg soup and half steamed bread.

Half a bowl of Chinese cold broccoli, steamed fish and rice.

A bowl of Mapo tofu, hot and sour lotus root slices and millet porridge for dinner.

Weight loss recipe 4:

Breakfast pumpkin medlar rice porridge, fried eggs

Chinese braised beef, cold spinach and half a steamed bread.

Winter melon sparerib soup, carrots, green peppers and shredded potatoes for dinner.

Weight loss recipe 5:

Breakfast waxy corn, poached eggs, milk

Chinese tomato beef noodles, cold kelp and shredded carrots.

For dinner, bean sprouts and fish ball soup, vegetable fried loofah

Weight loss recipe 6:

Breakfast milk, egg pancakes

Fried rapeseed with cucumber and shredded chicken and mushrooms in Chinese food

Dinner with garlic paste mixed with sauce beef and shredded pork with green vegetables and vermicelli soup.

Weight loss recipe 7:

Breakfast red dates and corn paste, vegetarian steamed stuffed bun

Chinese food: stewed lentils, steamed egg soup with shrimp and half a bowl of rice.

Dinner hot spicy dip (vegetarian dish)