Lycopene in tomato can remove free radicals in prostate and protect prostate. Therefore, men who eat more tomatoes are equivalent to adding a prostate "protection net" to themselves. An adult who eats100-200 grams of tomatoes every day can meet the body's need for lycopene.

Lycopene needs heating and oil cooking, so it is easier to be absorbed by the human body, so eating cooked tomatoes can play a role.

Pomegranate:

When the prostate temperature rises, it will increase the chance of prostate cancer. So, now, please invite pomegranate, the "king of antioxidant", which is rich in polyphenols, anthocyanins, ellagic acid, isoflavones and other nutrients, has strong antioxidant and anti-inflammatory effects, and can prevent healthy cells from being damaged by free radicals.

For pomegranate, pomegranate juice absorption will be better.

Nuts protect the prostate:

Have some pumpkin seeds and walnuts. Chinese medicine believes that kidney storing essence is related to reproduction, bladder and urination, so eating some kidney-tonifying products is very good for prostate.

Pumpkin seed and walnut kernel are not only good for tonifying kidney, but also have diuretic function and walnut kernel has the effect of moistening stool, so men should eat more pumpkin seed and walnut kernel in middle-aged and elderly people to tonify kidney.

Experts remind patients with prostatitis that some foods should not be eaten.

Prostatitis patients should not eat spicy food.

Green onions, raw garlic, peppers and peppers are all irritating foods. Although they can increase the taste of dishes, they can also cause vasodilation and organ congestion. Spicy food belongs to the aromatic family, and it also has certain efficacy. Some efficacy conflicts with the drugs that patients are taking, which affects the curative effect.

Patients with prostate disease can't eat some meat.

Dogs, cattle, mutton, seafood, etc., after years of clinical observation, eating the above meat can lead to more serious illness.

Patients with prostate diseases should not smoke, drink or drink coffee, so as to strengthen their exercise, strengthen their physique and enhance their immunity.