Kidney nourishing food
First, black sesame
Black sesame is a "leader" in tonifying kidney, rich in unsaturated fatty acids beneficial to human body, and its vitamin E content is the highest in plant food, which can scavenge free radicals in the body and has remarkable antioxidant effect, and has certain effects on delaying aging, treating dyspepsia and treating white hair.
Second, black beans
Black beans have the effects of warming the stomach, improving eyesight and promoting blood circulation, promoting diuresis and detoxifying. It is also a good product for moistening skin, blackening beard and hair. It is rich in high-quality protein, vitamin B and vitamin E, and also contains riboflavin and melanin. It is helpful to prevent aging, enhance vitality and beauty beauty.
Third, auricularia auricula
Auricularia auricula is very common in China dining table, and its health-preserving function is deeply rooted in people's hearts. Studies have shown that Auricularia auricula colloid has strong adsorption and can clean the stomach. In addition, auricularia auricula also contains nucleic acid and lecithin, which has the effects of bodybuilding, beauty and delaying aging.
Fourth, black dates
Black dates are also very rich in nutrients, including protein, sugars, organic acids, vitamins, phosphorus, calcium, iron and other nutrients. Healthy eating experts said that black dates are warm and sweet, and have the effects of tonifying kidney and nourishing stomach.
It can be seen that these kinds of kidney-nourishing foods can achieve certain health care and health preservation functions, and they are all recommended foods in traditional health preservation. Therefore, in daily life, everyone needs to take these kinds of kidney-nourishing foods reasonably, with reasonable and balanced nutrition, in order to carry out scientific health-preserving life.