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Are blueberry yams high in calories
Not high. Blueberry yam calories are generally not high, each 100 grams of blueberry yam contains about 14 calories, the unit calorie is low, each 100 grams of blueberry yam calories accounted for the Chinese Nutrition Society recommended by the average adult to maintain the health of the total daily calorie intake of 3%. Total calories above 200 kcal is considered high calorie food. So blueberry yam is not high in calories.