Dongsen supervision; How should Huang Yining (attending physician of Ma Kai Children's Hospital) eat allergic children? In addition to living habits, diet is closely related to allergies. In addition to avoiding mine food, some natural nutrients and good eating habits can effectively alleviate allergies. In fact, there are trace elements in common foods in daily life that can improve respiratory allergies. How to obtain them? Vitamin A, a trace element that is helpful for asthma and allergic rhinitis, can maintain the integrity of human epithelial mucosal cells, so allergens are not easy to enter the body. If you are worried that improper dosage will lead to poisoning, you can eat more ingredients rich in beta carotene. Food: dark green, orange and red fruits and vegetables. When eaten with oil, the absorption rate will be better. Vitamin c repair function: many studies have confirmed that it can improve allergies or asthma. Food: Kiwi, guava and other fruits. Repair function of probiotics: 60% of the immune system is in the intestine. When the intestine is healthy, the immune system is relatively stable. Good bacteria can help us adjust the flora of the intestine and reduce the situation that allergies are induced. Omega-3 oil repair function: it can help prevent bronchial contraction and improve the occurrence of asthma. Food: Mackerel and saury are the sources of natural Omega-3. What can respiratory tract allergy eat? Effective food for improving symptoms of age can reduce the allergic rate of asthma, allergic rhinitis and allergic eczema in children aged 6-7 years, fruits, eggs, milk, oats and lean meat 14% 8-14 years, and asthma, allergic rhinitis, allergic eczema fruits, vegetables and milk 1 kloc-0/%can improve gastrointestinal allergies. In the case of wolfing down food, the gastrointestinal tract can't digest food completely, which will produce undigested macromolecular protein, causing allergies. 2. Supplementing beneficial bacteria for intestinal leakage is related to the imbalance of intestinal bacteria. When the proportion of good bacteria and bad bacteria is unbalanced, it may cause intestinal leakage and let allergens run in. 3. Timely supplementation of enzyme digestive enzymes can help the digestion of food, and it is less likely to produce macromolecular protein. 4. Supplementing Glutamic Acid through Natural Diet When a child has long-term diarrhea or constipation, it means that the mucosa of the intestine is unhealthy. Supplementing Glutamic Acid in moderation will help rebuild the intestinal mucosa. However, it is not recommended for children to use the supplement of Glutamic Acid, and it is best to take it from natural foods rich in protein, such as seafood, meat, eggs, milk and bean products. Dongsen supervision; How should Huang Yining (attending physician of Ma Kai Children's Hospital) eat allergic children? In addition to living habits, diet is closely related to allergies. In addition to avoiding mine food, some natural nutrients and good eating habits can effectively alleviate allergies. In fact, there are trace elements in common foods in daily life that can improve respiratory allergies. How to obtain them? Vitamin A, a trace element that is helpful for asthma and allergic rhinitis, can maintain the integrity of human epithelial mucosal cells, so allergens are not easy to enter the body. If you are worried that improper dosage will lead to poisoning, you can eat more ingredients rich in beta carotene. Food: dark green, orange and red fruits and vegetables. When eaten with oil, the absorption rate will be better. Vitamin c repair function: many studies have confirmed that it can improve allergies or asthma. Food: Kiwi, guava and other fruits. Repair function of probiotics: 60% of the immune system is in the intestine. When the intestine is healthy, the immune system is relatively stable. Good bacteria can help us adjust the flora of the intestine and reduce the situation that allergies are induced. Omega-3 oil repair function: it can help prevent bronchial contraction and improve the occurrence of asthma. Food: Mackerel and saury are the sources of natural Omega-3. What can respiratory tract allergy eat? Effective food for improving symptoms of age can reduce the allergic rate of asthma, allergic rhinitis and allergic eczema in children aged 6-7 years, fruits, eggs, milk, oats and lean meat 14% 8-14 years, and asthma, allergic rhinitis, allergic eczema fruits, vegetables and milk 1 kloc-0/%can improve gastrointestinal allergies. In the case of wolfing down food, the gastrointestinal tract can't digest food completely, which will produce undigested macromolecular protein, causing allergies. 2. Supplementing beneficial bacteria for intestinal leakage is related to the imbalance of intestinal bacteria. When the proportion of good bacteria and bad bacteria is unbalanced, it may cause intestinal leakage and let allergens run in. 3. Timely supplementation of enzyme digestive enzymes can help the digestion of food, and it is less likely to produce macromolecular protein. 4. Supplementing Glutamic Acid through Natural Diet When a child has long-term diarrhea or constipation, it means that the mucosa of the intestine is unhealthy. Supplementing Glutamic Acid in moderation will help rebuild the intestinal mucosa. However, it is not recommended for children to use the supplement of Glutamic Acid, and it is best to take it from natural foods rich in protein, such as seafood, meat, eggs, milk and bean products. Four myths about food allergy 1. Make a mistake about the probability of food allergy. Everyone always associates milk and eggs with allergies, but the probability of allergies is actually only 1%. There is no need to ban the remaining 99 children from eating this food for the sake of that1%possibility. 2. Make a mistake. The research object has recently circulated that you should be careful about gluten allergy and not eat wheat products. But that study was aimed at white people, and the proportion of yellow people who are basically allergic to gluten is very low. 3. Make a mistake. Allergy caused by food allergens may not be due to the food just eaten, but may be the murderer hidden next to it! Someone once had an allergic reaction after eating peanut butter. After peeling off the cocoon, they found that peanut butter had been left for too long and mites had grown inside, which was not allergic to peanuts. 4. It's infection, not allergy. In order to make sure that you haven't wronged the food, you can try it again after 2 weeks of symptoms recovery. Maybe it's really a symptom caused by infection, not an allergy to a certain food. Many parents care about which foods their children are allergic to, and forbid their children to eat fish, eggs and milk, but turn a blind eye to artificial food additives and let them drink drinks and eat biscuits and snacks. However, the items tested by the hospital are all natural foods, plants or animals (including dust mites), but they do not contain food additives. Food additives are all chemical substances. Because of their small molecules, it is impossible to detect allergic reactions by general tests, but these food additives are most likely the main cause of chaos in children's immune system. We should face up to the problems of artificial colors and artificial spices. Parents should take the initiative to throw away all snacks at home and not use snacks as bait to reward their children. This article is excerpted from "Dr. Good God's Tips for Parenting at the Age of 0- 12 in My Home"/Dongsen Chaoshi; Huang Yining (Attending Physician, Ma Kai Children's Hospital) Revision/Sancai Culture