Every time I have sex with my wife, I always feel that I have no energy, and then I ejaculate very early. My wife is very dissatisfied with me. I don’t want to take any medicine and want to exercise, but I don’t know if it will be good for me. I would like to ask an expert whether running can improve sexual function? Can running really enhance male sexual function? Let’s take a look at the introduction of andrology experts. Men's experts point out that men who choose good sports such as running, swimming, and cycling can greatly improve their sexual life by doing "moderate exercise" for one hour three times a week. Why can running improve men’s sexual function? Scientists believe that during exercise, men’s bodies can release an uplifting endorphin substance. This substance is exactly the body’s naturally occurring endocrine secretion and can make people feel happy. Regularly engaging in sports can also get rid of all worries and melancholy, which is also very beneficial to increasing sexual desire. Exercise can also increase the body's serum high-density lipoprotein cholesterol levels, which is also beneficial to enhancing sexual desire. Researchers specifically pointed out that strong male athletes contain such beneficial cholesterol and alcohol in their bodies at very high levels, so they can "work overtime" to remove blockages in their arteries, thereby increasing the number of cholesterol and alcohol in the pelvis and sexual organs. systemic blood flow within. What needs to be emphasized is that excessively intense exercise will not only help a man’s sexual function, but will also exhaust his body and cause backlash. Expert tip: Running can indeed help enhance male sexual function, but it must be done appropriately; otherwise, too much is not enough. Look, after all, running is an auxiliary treatment method for sexual function. If you already suffer from sexual dysfunction, running alone cannot cure it. It is best to go to the hospital for treatment in time. Regular running can improve men's physical fitness, improve body immunity, and prevent the occurrence of sexual dysfunction diseases. In a sense, regular running has a certain effect on improving sexual function. However, if you suffer from impotence and other diseases, you should still seek treatment as soon as possible. Professional men's hospital treatment is not just about running.