Dried fish refers to fresh fish that are fully dried. Degreased dried fish is made from high-quality fresh fish by high-temperature cooking, drying and other procedures, and all indicators meet the national standards. Drying dried fish is for preservation. However, some nutritional value will be retained and some will be lost. In the drying process, some bacteria will invade, so it is suggested to sterilize at high temperature during the production process. If it is cold, it should be soaked in boiling water before eating. Dried fish is a product made of meat or fish after seasoning and drying. With the decrease of water content, the nutrients in it are concentrated, and the content of protein is as high as 45%.
Therefore, they are good food to supplement protein. When there is a lack of protein food for dinner, or when bread, cold noodles and instant noodles are used to satisfy hunger, adding dried fish as snacks can effectively supplement nutrition. Eating properly when traveling is also conducive to maintaining physical fitness. However, it is wrong to think that the more dried fish you eat, the better. Not conducive to weight loss. Dried fish is a kind of food with high energy. Eating more of it is no different from eating more meat. Nowadays, dried fish has a lot of fat. Eating more is not good for losing weight, and it will also increase the intake of saturated fatty acids.