Tomato nutrition analysis: Tomatoes contain vitamins and minerals that have a protective effect on cardiovascular disease and can reduce the risk of heart disease. Lycopene has unique antioxidant ability, which can scavenge free radicals, protect cells, protect DNA and genes from damage, and prevent the progression of cancer. In addition to its preventive effect on prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers. The vitamin C in tomatoes has the effects of producing fluid and quenching thirst, strengthening the stomach and digestion, cooling blood and calming the liver, clearing heat and detoxifying, and lowering blood pressure. It has a good auxiliary therapeutic effect on patients with hypertension and kidney disease. Eating more tomatoes has anti-aging effects and keeps your skin fair. Niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin. Therefore, eating tomatoes is also helpful in preventing and treating arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and can be a diuretic, so patients with nephritis should also eat them. For patients who often experience gum bleeding or subcutaneous bleeding, eating tomatoes can help improve their symptoms. The malic acid or citric acid contained in tomatoes helps gastric juice digest fat and protein. Cucumber nutrition analysis: 1. Anti-tumor: The cucurbitacin C contained in cucumber can improve the body's immune function and can achieve anti-tumor purposes. In addition, this substance can also treat chronic hepatitis; 2. Anti-aging: Old cucumbers are rich in vitamin E, which can prolong life and resist aging; cucumber enzymes in cucumbers have strong biological activity and can effectively Promote the body's metabolism. Apply cucumber juice to the skin to moisturize and relax wrinkles; 3. Prevent alcoholism: The alanine, arginine and glutamine contained in cucumber are beneficial to liver patients, especially those with alcoholic cirrhosis. It has a certain auxiliary therapeutic effect and can prevent alcohol poisoning; 4. Lower blood sugar: The glucoside and fructose contained in cucumber do not participate in normal sugar metabolism, so people with diabetes can use cucumbers instead of starchy foods to satisfy their hunger, and their blood sugar will not rise. , or even reduced; 5. Lose weight and strengthen the body: The propylene glycol acid contained in cucumber can inhibit the conversion of carbohydrates into fat. In addition, the fiber in cucumbers has a certain effect on promoting the elimination of putrefactive substances in the human intestines and lowering cholesterol, which can strengthen the body.

Please adopt if you are satisfied