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Fish cool grilled fish
Materials
Grass carp 1 (about 2 pounds), edamame, cauliflower, lettuce, red pepper, big cake, green onion, ginger and garlic, oyster sauce, garlic chili sauce, corn oil, black bean sauce
Practice
1. Grass carp to remove the head and tail, cleaned, hit on the flower knife
2. In the cut fish in the middle of the individual stuffed with a half slice of ginger, and A few grains of edamame, fish big pot small if you can cut off from it
3. Kuk 100 spicy barbecue ingredients into the container
4. According to the ratio of 1:2 to add water, mix well
5. into the fish, try to code well, easy to taste. Cover with plastic wrap and place in the refrigerator to marinate overnight, halfway through, you can take out and turn it over
6. Line a baking sheet with tinfoil and brush with a thin layer of corn oil
7. Place the fish in an even layer
8. Brush the rest of the marinade over the fish again
9. Sprinkle a few grains of tempeh over the top of the fish
10. Drizzle the fish with a little bit of corn oil and brush it well
11. Drizzle a little bit of black bean sauce over the fish
12. >12. Into the preheated 200 degrees oven, the middle layer of about 20-30 minutes
13. I use the vegetables are cauliflower half of the plant, 1/4 sheet of cake, lettuce half of the root
14. Cake cut into diamond-shaped pieces standby
15. Cauliflower into small pieces, lettuce cut into dices, blanching
16. blanching, drizzle with oyster sauce
18. I use seasonings: Lee Kum Kee Oyster Sauce, Lee Kum Kee Steamed Fish Oil, Lee Kum Kee Garlic Chili Sauce, dried chili peppers, sesame peppers, edamame beans
19. Pour a moderate amount of oil into the pot, put in the chopped green onions, sesame peppers
20. Then put in the dried chili peppers and edamame beans stir-fried over a low flame
21. Stir in the garlic chili sauce and stir fry the red oil
22. Add the blanched vegetables and stir fry evenly. Then put in the red pepper, drizzle with soy sauce, sprinkle a little salt to taste
23. Finally, put in the cut cake and stir-fry evenly, you can get out of the pan. Don't take too long to avoid frying the cake too soft
24. Take out the grilled fish, put the fried vegetables and cakes on the grilled fish. This way, the flavor of the grilled fish can enter into the dish, and the soup and flavor of the dish can also seep into the grilled fish. Roasted fish plate will have soup can be soaked for a few moments before eating, the flavor is better
25. I didn't put the chopsticks down after I picked them up, and they went straight into my mouth. I'm not sure how much I'm going to be able to do this, but I'm going to be able to do it.