Nourish kidney in winter, eat more animal food and beans to supplement vitamins and inorganic salts. 1: Increase the intake of warm food: mutton, dog meat, soft-shelled turtle, sparrow, shrimp, pigeon, quail, sea cucumber, medlar, leek, walnut, glutinous rice, etc. 2. Increase the intake of spicy food: protein, fat, carbohydrates, etc. 3. Supplement the necessary methionine: sesame, sunflower seeds, dairy products, yeast, leafy vegetables, etc. 4. Eat more foods rich in vitamins: vitamins A and C can increase cold tolerance and have a good protective effect on blood vessels. 5. Appropriate mineral supplement: milk, bean products and kelp containing calcium. 6. Pay attention to calories: hot meals and hot dishes. Don't be too aggressive in winter tonic and pay attention to mental recuperation. Women should increase their intake of inorganic salts and vitamins, especially calcium and iron. Old people, children with weak constitution or patients with chronic wasting diseases should be supplemented with protein, and high-quality protein can enhance physiological cold tolerance. Old people should often eat coarse grains, miscellaneous grains and potatoes in winter. Such as: corn, buckwheat, oats, sweet potato, potato, goat's milk, rabbit meat, animal liver, animal blood, tofu, sesame paste, brown sugar, dried shrimps, dried shrimps and colored leafy vegetables. It's easy to get fat after winter, so we should stick to proper physical exercise, such as Tai Ji Chuan, walking and playing ball games. Winter recipe: 1: Qingchang Bulao porridge: Oatmeal rice, barley rice and brown rice are soaked in cold water for 2 hours, and then boiled in 2000ml of cold water for 20 minutes to form porridge. Then, 2000ml of boiling water is added into 25g of glutinous rice, and 30g of diced cactus is put into the pot, and the porridge is boiled until it is thick. Before taking out of the pot, almonds and pine nuts are sprinkled 10g. 2. Porridge of cuttlefish pig's feet: 60g of japonica rice is washed, 250g of cuttlefish is washed and sliced, only the pig's feet/kloc-0 are cut and boiled with appropriate amount of water, then cuttlefish slices and japonica rice are added into cooking wine, boiled into porridge, and when the porridge is thick, onion, Jiang Mo, salt and monosodium glutamate are added and stirred evenly. 3: Chinese yam and Gordon Euryale Chicken Porridge: 50g of Gordon Euryale is peeled, covered with boiling water for 2 hours, 200g of Chinese yam is peeled and cut into hob blocks, 1/2 chicken leg meat is degreased and shredded. Put Gordon Euryale in the pot and boil it in water for 20 minutes, add 1/2 cups of japonica rice and cook 10 minutes, add yam and cook until cooked, add shredded chicken, add salt, add 50g green vegetables and sprinkle with pepper. 4. Fresh leek and shrimp porridge: 500g of fresh shrimps are marinated with salt, chicken essence, cooking wine and Jiang Mo10min, fried in oil pan, 250g of leeks are minced, boiled with boiling water, chicken essence, salt and a little vegetable oil for half a minute, then fished out, and the fried shrimps are put into porridge cooked with 500g of glutinous rice, and mixed with salt for seasoning. 5: Mix onion rings: 200g onion is cut into rings and mixed with soy sauce, salt, sugar and sesame oil. Onion has the effect of warming lung and resolving phlegm, especially suitable for eating in cold winter. 6: Three appetizers: 100g onion, 30g green pepper and 30g carrot, add soy sauce, monosodium glutamate, sesame oil and Chili oil and mix well. 7: Carrot mixed with Zizania latifolia: 200g sliced Zizania latifolia, carrot 100g sliced, blanched, drained and added with salt and sesame oil. 8: Chili belly shreds: Shredded cooked belly shreds 150g, 100g shredded pepper, add chicken essence, pepper oil and Sichuan pepper oil and mix well. 9: Shredded cucumber beef: 300g sauce beef, 150g cucumber shredded, mixed with soy sauce, monosodium glutamate, garlic paste and sesame oil. 10: mutton mixed with coriander: 200g sliced cooked mutton, 100g cut coriander, add vinegar, white pepper, sesame oil and Chili oil and mix well. Less salty and more bitter in winter, so as to replenish the heart and kidney. If the kidney is strong in winter, it will damage the heart. Betel nut, orange, pig liver, sheep liver, kohlrabi, lettuce, vinegar and tea should be warm and soft to nourish the spleen and stomach. 1 1: Stewed mushrooms with double bamboo shoots: 150g asparagus is cut into sections, 30g mushrooms are shredded, 60g corn shoots are cut and blanched with boiling water, and then taken out. Add oil to the pot, stir-fry ginger slices, add the above raw materials, season with salt, monosodium glutamate and pepper, stir-fry, and thicken with starch. 12: New-style cooked pork belly: 200g pork belly slices, 150g pepper slices, 75g garlic shoots, add soybean oil, stir-fry ginger slices, Sichuan pepper and pepper, cook Shao wine, add pepper and garlic shoots, stir-fry and add salt, monosodium glutamate and white sugar. 13: Stir-fried pork loin with celery: 350g pork loin is cut into strips, boiled in boiling water, taken out and washed, 200g celery is cut into segments, peanut oil is added to the pot, shredded ginger and pepper are heated, fragrant, cooking wine is added, celery is added, pork loin is added, and salt, sugar and monosodium glutamate are added to stir well. 14: Sauced pork tenderloin: 400g pork tenderloin is shredded, added with egg white and dry starch, evenly sized, put in an oil pan (30% heat) to smooth and control the oil, stir-fry ginger, chopped green onion and spicy bean paste in the oil pan, add the tenderloin, stir-fry with salt, monosodium glutamate and white sugar, and sprinkle with sesame oil. 15: Stir-fried beef with Chinese cabbage: 350g beef slices are marinated with salt, monosodium glutamate, egg white and dried starch, then they are cooked in an oil pan with 50% heat, then the chopped green onion is heated, then the Chinese cabbage is slightly fried, then the beef slices are added, and the salt, monosodium glutamate, chicken powder and soy sauce are added to stir well. 16: appetizing and strengthening dishes: 400g of fine mutton is shredded, salted with salt and starch, coriander 100g is cut into sections, and the mutton slips in a 50% hot oil pan to control oil. Stir-fry chopped green onion in oil pan, stir-fry coriander, add salt, monosodium glutamate and pepper, stir-fry mutton and pour sesame oil. 17: aloe chicken heart: 300g aloe cut into pieces and blanched, and 200g chicken heart was blanched in boiling water and fished up. Add oil to the pot, stir-fry ginger slices until fragrant, stir-fry chicken heart and aloe over high fire, and add soy sauce, salt, chicken essence, sesame oil and pepper to stir-fry evenly. 18: Fried saury: 500g chopped saury is marinated with salt, Shaoxing wine, vinegar and minced ginger and onion, 50g green pepper and 50g green pepper are diced, the marinated fish is patted evenly and dried, fried in an oil pan until both sides are yellow, and the oil is controlled. Garlic, green pepper and crispy pepper are put into the oil pan to saute until fragrant, and then the saury is added with monosodium glutamate to stir well. 19: black bean mushroom soup: 2 pieces of vegetarian chicken are soaked in soft and cut into small pieces, 40g of Polygonatum sibiricum is sliced, 4 dried mushrooms are soaked and sliced, black beans are soaked in clear water for 2 hours, then poured into a casserole and stewed with 1000ml of hot water 1 hour, and salt and monosodium glutamate are added. 20: Lotus root sparerib soup: 250g lotus root is peeled and cut into pieces, 200g sparerib is cut into pieces and blanched to remove water. Add salad oil, ginger slices and star anise to stir fry, add water, add salt, monosodium glutamate and soy sauce, add lotus root, stew over low heat until cooked, and pour in sesame oil. 2 1: stewed peanuts with pawpaw and pig bone: peeled pawpaw 1 piece, peeled 4 red dates, put them in the pot with 100g peanuts and 250g pig bone, add ginger, salt and water, simmer with slow fire 1 hour, pick them up and put them in pawpaw for steaming/kloc. 22: radish mutton soup: 750g of mutton brisket is shredded, 500g of white radish is shredded, ginger slices are sauté ed in hot oil at the bottom of the pot, boiled with boiling water, salt, monosodium glutamate cooking wine and pepper, then mutton is boiled, then shredded radish is added, and the radish is cooked with low fire until it is cut off, and then shredded onion and coriander are sprinkled. 23: Stewed tofu with seafood and mutton: 300g of cooked mutton is cut into pieces, 200g of clams are washed with sediment, then the clear soup is poured into the wok, and 75g of clams with mutton, onion and tofu are boiled, and salt, pepper and vinegar are added to the wok until cooked. 24: Wax gourd and pomfret soup: 250g pomfret (grass carp) is washed, 500g wax gourd is peeled and diced, the hot oily mermaid is slightly fried in the pot, cooking wine, ginger slices and clear water are added to the pot until the fish tastes delicious, and then the wax gourd is put into the pot until it is cooked and soft, and then salt, onion and chicken powder are added. 25: Fresh papaya pigeon lotus seed soup: pigeon 1 only add ginger in cold water and cooking wine to boil to remove foam until the water is clear, add 15g cored lotus seeds and cook for 2 hours until pigeon meat is cooked and rotten. Add peeled and seeded fresh papaya 1 piece, pour milk 100g, and sprinkle. 26: Bamboo Shoots and Shrimp Soup: Shrimp 150g to remove the shrimp line, 75g bamboo shoots and 30g water-borne auricularia are shredded into boiling water, blanched, removed and drained, and the broth is added to a wok to boil, and then the shrimps, shredded bamboo shoots and auricularia are added with salt and monosodium glutamate to boil and pour sesame oil. 27: Fresh coconut pineapple juice: 100g pineapple is cut into small pieces, and 1 piece of fresh coconut juice is put into the blender and beaten evenly. Drinking this juice often can relieve symptoms such as poor sweating and urine, high body temperature, irritability and restless sleep. 28: shengjin honey lotus root pear juice: 100g lotus root, 100g pear peeled and pitted in a juicer, and then mixed with honey. Suitable for fever and internal heat in winter, especially for cough due to lung heat, wind-heat in children, dry throat and sore throat, dry stool, insomnia and dreaminess. 29: Fruit and vegetable juice for relieving stress: 100g purple cabbage, 50g purple grapes, mineral water, juice and honey and mix well. Drinking this juice often can make people relax, eliminate nervous pressure and depression, and relieve fatigue. 30: fruit and vegetable juice for nourishing the heart and calming the nerves: juice 2 lettuce, 1 carrot, 1 2 lemon and1apple in turn, then mix well and add honey. 3 1: Detoxifying Dragon Honey Milk Drink: 100g pitaya and banana 1 root peeled and cut into sections, add 200ml of mineral water and 50ml of sour milk to make paste and add honey. 32: Sesame black tea: 100g Sesame stir-fry and grind, add salt and appropriate amount of water, mix well, decant to remove juice, leave sesame residue, soak 200g black tea in warm water to remove water, boil it in a pot for a while, cool it, then pour it into sesame residue and mix well.