First, press? "zhongwan point"
1, while exhaling, press here hard with your thumb for 6 seconds and repeat it for 5 times, and the discomfort in your chest will disappear. The location of this acupoint is easy to find, that is, the midpoint of the line between navel and xiphoid process.
2. Zhongwan point is located on the ren meridian of human body, which is the point for raising the stomach, that is, the essence of the stomach is now in a special part of the chest and abdomen. At the same time, it is closely related to gallbladder, triple energizer, small intestine and large intestine. Its position is also very special, it is located on the umbilicus below the diaphragm, and the diaphragm belongs to the middle jiao, where the spleen and stomach are located. Regular massage of this acupoint can improve the function of gastrointestinal tract, which naturally has a unique effect on treating heartburn.
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Second, eat a piece of raw white radish, about 100g.
"It's really a three-point poison." Stomach drugs such as domperidone are very useful, but they are also harmful to the stomach. When you feel uncomfortable with a full stomach and stomach acid, eat a piece of raw radish. After eating, you will feel much more comfortable in your stomach and no longer feel heartburn. This is because radish has the functions of resolving food stagnation, relieving qi and harmonizing stomach.
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Extended data heartburn prevention and care;
1, to avoid heartburn, first of all, we should pay attention to the diet on weekdays, avoid eating too fast, and at the same time try to eat less or not to eat certain foods, such as tea, coffee, fried food, sweets, peppers, spirits, etc.
Don't lie in bed or bend over immediately after a meal, and don't start strenuous exercise immediately. A wise choice is to take a relaxing walk 30 minutes after meals, which can help digestion and relieve the symptoms of heartburn.
3. You can choose some antacids such as calcium carbonate tablets and aluminum hydroxide gel. These drugs can neutralize stomach acid and quickly eliminate heartburn symptoms, but if they are taken for a long time, they will cause constipation or diarrhea; Traditional Chinese medicine can be used to regulate gastrointestinal function, such as gastrointestinal psychoactive substances regulating gastrointestinal preparations, and achieved good results.
If severe heartburn often occurs, or if the symptoms are serious and persistent, you should go to the hospital for examination.
References:/baike.baidu.com/item/%E7% 83% A7% E5% BF% 83 "target =" _ blank "title =" Baidu Encyclopedia-heartburn "> Baidu Encyclopedia-heartburn.