First, stay away from greasy soup? Many treasure mothers will make up a lot of greasy soup in order to let their children have more breast milk during lactation, thinking that there will be enough milk. In fact, this idea is wrong. Drinking more milk during lactation depends on drinking more water and soup, but it doesn't mean that you can only drink greasy soup. In many cases, light soup can also increase breast milk.
Second, proper exercise? Breast-feeding women, in order to take care of their babies, are mostly slovenly and pay less attention to their appearance. They think it's normal to gain weight during lactation, so they missed the golden week of losing weight. The best effect is to lose weight six months after delivery. At this time, you can help yourself lose weight by doing postpartum yoga or some simple exercise. If you want to lose weight, you must cooperate with exercise, so as to help fat leave yourself completely.
Third, eat less and eat more? When breastfeeding, you must remember to eat less and eat more meals, and don't overeat every meal, which will make it difficult to lose weight. Be sure to control your mouth when breastfeeding, so that your body can recover better. Eating less and eating more helps to digest better, instead of keeping body fat all the time.
? Breastfeeding is a long process for many treasure mothers, not only to bear the pain of bringing a baby, but also to face the loss of shape. But in this process, we must know a reasonable diet and exercise, which can help us get back into shape as soon as possible and make ourselves more confident. After all, a person's appearance is more important to him.