Equipment preparation: chrysanthemum, garlic, millet pepper;
1, chrysanthemum cut off the root, rinse with water, and then soak in salt water for ten minutes, (chrysanthemum into the saline water soak, can remove certain pesticide residues);
2, garlic with a knife to beat flat chopped, millet pepper chopped and standby;
3, the bowl add the appropriate amount of vinegar, sugar, salt, soy sauce, and stirred (seasoning according to your taste preferences). Seasoning can be added according to their own taste preferences Oh);
4, the bitter chrysanthemum soak well after rinsing with cool water, drain water spare (do not use raw water, because it is directly eaten, tap water contains many microorganisms and bacteria);
5, the bitter chrysanthemum in a larger container, add garlic and millet peppercorns;
6, will be modulated juice poured on the top, drip two drops of sesame oil and stir evenly a little marinated for a while;
7, out of the plate can be, cold bitter chrysanthemum is done, I every once in a while will give the family to do, this dish is nutritious and healthy, but also tasty and inexpensive, 2 dollars can do a big plate, and often eat good health. Like this cold chrysanthemum friends in accordance with the above practice try it.
Hello, I'm Yin Xiaoqi, I'm glad to be able to answer this question for you.
Bitter chrysanthemum belongs to a family of chrysanthemums, slightly bitter taste, turquoise color, can be fried or cold, is the most popular vegetables, Chinese medicine, bitter chrysanthemum cold, bitter taste, non-toxic, has a summer health care, clearing away heat, anti-inflammatory and bright eyes, helps to promote the synthesis of antibodies in the body, enhance immunity to the role of.
The nutritional value of chrysanthemum is very high, is the best food to clear heat to fire, favored by the people, chrysanthemum contains protein, dietary fiber, calcium, phosphorus, zinc, iron and other trace elements are also full, and the content of dietary fiber is also very high, can accelerate the detoxification, to maintain the intestinal health of the work, but the spleen and stomach weak, less loose stools should not be eaten.
Bitter chrysanthemum eat a lot of ways, generally used for cold or fried, the most billion is the restaurant used to decorate the dishes, and dish modeling, today we recommend a black pepper and garlic sauce with bitter chrysanthemum
The raw materials needed, bitter chrysanthemum, maidenhair fruit, Japanese cereals, sesame seed paste, peanut butter, black pepper, garlic, sugar, limes, apple cider vinegar, olive oil.
1, bitter chrysanthemum washed and dried, Virgin fruit washed to break, and then into the pot.
2, the bowl into the sesame paste, peanut butter, sugar, salt, garlic juice, apple cider vinegar, lime juice, add a little olive oil, and then whisk to dilute the juice.
3, and then pour the sauce on the bitter chrysanthemum, eat and then sprinkle with Japanese cereals, black pepper, drizzled with olive oil can be.
Preparation: bitter chrysanthemum, cooked peanuts (peeled, cracked), soy sauce, sugar, chicken essence, sesame oil, garlic, salt, vinegar. 1, bitter chrysanthemum washed and water control, put into a pot. 2, with soy sauce, sugar, sesame oil, chicken essence, garlic, salt, vinegar into the sauce poured into a pot. 3, put the crushed peanuts, stir well. With antibacterial, anti-inflammatory, eyesight and other effects
Ingredients
Bitter chrysanthemum 200g sesame oil salt fried peanuts garlic vinegar soy sauce chicken essence sugar
Steps
1 Wash the bitter chrysanthemum and ready, and peanut rice spare.
2 Take the garlic peeled, cut into garlic rice.
3 Wash the chamomile, cut it into pieces and put it on a plate.
4 Take an appropriate amount of fried peanut rice and crush it to add garlic rice.
5 Then add balsamic vinegar, soy sauce, salt, sugar, chicken essence, sesame oil and stir well into the sauce.
6 Finally, pour the sauce on the bitter chrysanthemum.
Q&A operation: Oriental flower snow
Bitter chrysanthemum, this dish belongs to the common dishes.
Bitter chrysanthemum is a kind of annual or biennial herb distributed in Southern Europe and Nanjing, China, belonging to the family of Asteraceae and the genus chicory, which prefers a cool climate, and draws flower stems in the early summer, and the young leaves are edible, which can be eaten raw and mixed with cold food, and are suitable for raw food, boiled food, or made into soup. Bitter chrysanthemum taste sweet with a little bitter, green color, can be fried or mixed with cold, is to clear the heat to remove the fire of the gourmet good food, but also antibacterial, antipyretic, anti-inflammatory, eyesight and other effects. It is also antibacterial, antipyretic, anti-inflammatory, and eye-opening. It has been widely praised for its effectiveness in clearing heat and relieving summer heat.
Bitter chrysanthemum is also known as; endive, nine teeth lettuce, dog teeth lettuce, bitter vegetable, endive.
The simplest and easiest way is to go to the root, all two halves of the wash, dry water, put into the pot, add sugar, white vinegar, salt, sesame oil, onion oil, add a few scallion segments, mix well, crisp and delicious.
You can also put soy sauce, or Xiangqi sauce, add eggs, scallions fried, directly dipping sauce to eat.
Shabu-shabu, spicy hot pot, is also possible.
There is also the addition of shredded green onions, shredded bell peppers, a little monosodium glutamate, salt, rice vinegar, green onion oil (onion, onion, ginger oil refining) chili oil (onion, onion, ginger oil refining), and then add cilantro root or parsley leaves, frying dried out, poured into the hot pepper section soaked in boiling water) flavor is quite dominant!
Cucumber, cherry radish, round lettuce, tomatoes, bitter chrysanthemum, run a big mix, can be sweet and sour (salt, sugar, white vinegar, onion oil), hot and sour (ajinomoto, salt, chili oil, a little red oil, red vinegar, a little bit of sugar)
Bitter chrysanthemum mixed with almonds, salt, ajinomoto, a few drops of white vinegar, sugar, green onion oil, sesame oil.
Bitter chrysanthemum home-style gazpacho, bitter chrysanthemum, cabbage, shredded tofu, shredded green onion, shredded bell pepper, cilantro. Chili oil, sesame oil, salt, miso, sesame oil, rice vinegar.
Bitter chrysanthemum, shredded black tofu, salt, scallion oil, scallion segments, sesame oil, cilantro segments.
Bitter chrysanthemum is an herb of the genus Chrysanthemum lettuce, preferring cooler climates, and the tender leaves are edible and suitable for raw food, cooking or soup, with a sweet and bitter flavor, clearing heat and improving eyesight, making it a commonly used ingredient in cold dishes.
In our hometown, it is usually used to make a cold dish of "deep-fried noodle cake with bitter chrysanthemum", which is crispy noodle cake with tender and cool bitter chrysanthemum, which can relieve fatigue and appetizing, and tastes quite good. It is also very easy to make, and I will tell you more about it below.
Ingredients: one bitter chrysanthemum, one small deep-fried noodle cake, four or five cloves of garlic, soy sauce, vinegar, sugar, salt, white sesame seeds (you can add as much as you want, but not as much as you want).
1.
Soak the bitter chrysanthemum in lightly salted water for half an hour. Get all the ingredients ready. The garlic is cut into foam and set aside.
2.
Control the water in the chrysanthemum, cut small pieces, the head and tail can not be used, into a larger bowl.
3.
Add the deep-fried noodle into the bowl and mix all the ingredients together. It's best to mix the deep-fried noodle cake as you eat it, the noodle cake is crunchy and delicious.
4.
Sprinkle some white sesame seeds on it and it is done.
Bitter chrysanthemum is very suitable for cold mixing, and bitter chrysanthemum mixed with aged vinegar is even more delicious.
Here's how to do it:
1, the bitter chrysanthemum remove the roots, clean, clean water.
2, pot add vinegar, sugar, oil, soy sauce and mix well.
3, the bitter chrysanthemums into the basin and mix well together, add a little chili circles, peanut crumbs, sprinkle sesame seeds on the plate can be.
Cool bitter chrysanthemum is a cold dish, the main production of raw materials for the bitter chrysanthemum, peanuts, salt, this dish is fragrant and delicate, sweet and tasty, easy to do, antibacterial, antipyretic, anti-inflammatory, bright eyes and other effects. Need sugar, soy sauce, sesame oil, salt, sharp pepper, production methods, bitter chrysanthemum clean, add the vessel into the seasoning mix can be, salt do not add too much, there is a little bit on it, which can be added to the Friends fried peanut rice, is a good match, if you think it is too much trouble can not be put,
I am a ten-year chef, daily sharing food practices
Bitter chrysanthemum is a common ingredient that can be eaten raw! It can be eaten raw, cold, or in a pot. It has a slightly bitter taste and green color, and is known for its antipyretic, anti-inflammatory and eye-opening properties!
With less precipitation in the fall and winter seasons and dry weather, eating chrysanthemum is the right thing to do. Today, we share with you a must-have home cooking cold bitter chrysanthemum, quickly learn it!
Ingredients needed: bitter chrysanthemum, carrots, shredded tofu, green onions, garlic, salt, monosodium glutamate, chicken powder, sugar, soy sauce, sesame oil.
Methods: 1. Bitter chrysanthemum broken clean, carrots cleaned and shredded, green onions and garlic minced.
2. Put the bitter chrysanthemum, shredded carrots, shredded tofu, chopped green onion and garlic into a container.
3. Add a little salt, monosodium glutamate, chicken powder, soy sauce and stir well put until ten minutes to taste.
4. Ten minutes later, drop two drops of sesame oil and stir well to plate.
A clear heat to reduce the fire of the home must have a small gazpacho is done, you learned!
There are many ways to make bitter chrysanthemums, I created my own
First, the bitter chrysanthemums are broken open and washed clean
Then quickly rinse with hot water, remember to rinse not scalded
Next, according to the depth of the color of the plate, you can use a large glass bowl, there is a sense of the bird's nest
Then the peanuts crushed into the bitter chrysanthemums fried
The tuned Pour in the sauce, according to personal taste, salt, sugar, sweet oil, vinegar, soy sauce, soy sauce, consumed oil, etc., add garlic paste, small onions.
The last step, the red pepper into the frying pan frying well, directly into the bitter chrysanthemum bowl
Prepare small pieces of pancakes and scallions, wrapped in bitter chrysanthemum, the flavor, too beautiful!
Because I did not have time to take pictures, the network to find, first make do with it