You can eat fruit after meals, but don't eat fruit right after meals. Because eating fruit right after a meal contains a lot of sugar, it may increase the burden on the stomach, and may cause bloating and other uncomfortable symptoms, and it may affect the digestion of food.

You can eat fruit one hour after meals, which not only will not affect the digestion and absorption of food, but also can promote the absorption of vitamins and trace elements, which is beneficial to the health of the body.

We can usually eat more apples, bananas, pears, grapes, dragon fruit and other fruits, but also eat more vegetables, more outdoor sports, to develop good habits, work and rest, reasonable arrangement of sleep time, to ensure that the body is healthy.