Eating too much oatmeal is easy to cause physical discomfort, so it is not appropriate to eat more.
2. People with digestive system diseases should not eat more.
Oatmeal has a high cellulose content and is not easy to digest. People with digestive system diseases such as gastric ulcer, duodenal ulcer and varicose veins at the bottom of stomach should eat less or not.
Other edible taboos of oats:
1, don't eat too much at a time.
Don't eat a lot of oatmeal at a time just because you want to lose weight quickly. Eating too much at a time may cause stomach cramps or flatulence.
2, oatmeal ≠ oatmeal
Oats are not sweet, so many people don't like them. Oatmeal is a mixture of many kinds of cereals. Oats only account for a small part or contain no oats, and maltodextrin, creamer, essence and so on are added for taste.
Extended data:
Health care function of oat;
1, anti-aging
Oats have the most popular beauty effect for women. It contains a lot of antioxidants and vitamin E, which can remove harmful free radicals from the body and protect skin cells from damage, thus making the skin elastic and shiny.
2, lowering blood sugar
Many functions of oats benefit from the β -glucan it contains, which can speed up the operation speed and efficiency of sugar components in the absorption process, reduce the decomposition of liver glycogen, and thus reduce blood sugar. Therefore, it can be said that oats are health food for diabetics.
3. Lose weight
Oatmeal is a high-fiber food with excellent water absorption and strong satiety, which can delay gastric emptying, reduce hunger and help to lose weight. Generally speaking, a cup of 200 ml oatmeal requires about 15 grams of oatmeal, and the calories are just like 55 calories. And oatmeal has the function of promoting gastrointestinal peristalsis. Eating it often can clear the stool in the body and help eliminate the small belly.
4. Calcium supplementation
Oats can also supplement calcium? Yes, you are right. This food contains many minerals, among which the calcium content is relatively high, and it also contains some vitamin D..
This substance can promote the absorption of calcium by human body. Eating oats in moderation at ordinary times can play a good role in supplementing calcium and effectively prevent the occurrence of hyperosteogeny.
5. Prevention of cardiovascular diseases
Oats can effectively clean up cholesterol in human body, lower blood pressure and prevent hyperlipidemia, and prevent vascular aging. Eating more oats at ordinary times can increase vascular elasticity and reduce the incidence of diseases such as arteriosclerosis and stroke.
People's Daily Online-Eating oats has many benefits, but don't forget the taboos.