1, pure milk yogurt nutrition
From a nutritional point of view, pure milk and yogurt nutrient gap is not big, all contain a lot of protein, amino acids, minerals, calcium and a little bit of vitamins, but yogurt also contains some probiotics, very beneficial to the human body, therefore, the nutritional value of yogurt relative to pure milk to be The first thing you need to do is to get your hands on some of the best products in the world.
2, pure milk good yogurt good
Drinking pure milk and drinking yogurt each have their own benefits, identify drinking can play health care.
Benefits of drinking pure milk
Pure milk will form a layer of mucous membrane in the gastrointestinal tract after drinking, protect the gastrointestinal tract, inhibit the secretion of gastric acid and intestinal fluids, especially suitable for drinking before drinking, can avoid gastrointestinal injuries, and a little bit of alcohol effect.
3, drink yogurt specific benefits
Yogurt contains a lot of lactic acid and other acidic ingredients, after eating it will also stimulate the secretion of gastric acid, enhance gastrointestinal digestion, and its yogurt contains probiotics not contained in the milk, the regulation of intestinal flora is also very beneficial.
4, drink yogurt and drink the biggest difference between pure milk
Pure milk in the drink after the need for more lactase, the body of the lactase content of the body of the people consuming pure milk lactose intolerance phenomenon, and yogurt after the breakdown of lactobacillus metabolism, even if the body of the body does not contain the enzyme of lactase consumption of lactose intolerance phenomenon will not occur. The first time I've seen this, I've seen it in a lot of different ways.
5, drink milk notes
1. Yogurt and pure milk contain a lot of protein, after consuming the possibility of flatulence, therefore, gastrointestinal ulcers are not suitable for drinking.
2. Pure milk and yogurt are not suitable for consumption on an empty stomach, not to mention cold food, so as to avoid rapid passage of milk through the stomach and intestines, causing diarrhea.
6, drink yogurt notes
(1) how much is appropriate to drink every day
Some people are particularly fond of yogurt, and tend to drink a lot of yogurt after a meal, which may cause weight gain. This is because yogurt itself contains a certain amount of calories, and drinking yogurt after a meal is tantamount to taking in those extra calories. For healthy people, it is more appropriate to drink a cup in the morning and evening every day, at about 125 grams per cup.
(2) Drinking after a meal is good for absorbing nutrients
Generally speaking, drinking yogurt between 30 minutes and 2 hours after a meal is the best. People in the usual condition, the PH value of the gastric juice between 1-3; fasting, gastric juice presents acidic, PH value in 2 below, not suitable for yogurt in the growth of active lactic acid bacteria. Only when the pH value of the stomach is relatively high, can the lactic acid bacteria in yogurt grow fully, which is good for health. About two hours after the meal, the person's gastric juice is diluted, the PH value will rise to 3-5, this time to drink yogurt, to absorb the nutrients in it is most favorable.
Additionally, if you drink yogurt on an empty stomach, it is easy to stimulate the gastrointestinal tract to empty, and the nutrients in the yogurt can't be thoroughly digested and absorbed before they are discharged; drinking it after a meal reduces the stimulation, and lets the yogurt be absorbed slowly in the stomach.
(3) drink at night to supplement the best effect of calcium
Yogurt is a good source of calcium in food, from the point of view of calcium, drink yogurt at night more benefits. Because the evening 12:00 pm to the early morning is the human body blood calcium content of the lowest time, is conducive to the absorption of calcium in food. At the same time, there are fewer factors in the body that affect calcium absorption during this time. Although milk is also high in calcium, but compared with it, the lactic acid contained in yogurt combined with calcium, more can play a role in promoting calcium absorption.
However, when drinking yogurt at night, it is important to remember that certain strains of bacteria and acids in yogurt are damaging to the teeth, and you should brush your teeth promptly after drinking.
(4) can promote gastrointestinal peristalsis, relieve constipation
Many women like to drink yogurt, an important reason is that no matter how much to drink, will not get fat. Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, so as to ease the constipation. And long-term constipation and weight gain have a certain relationship. Then again, yogurt has a strong sense of satiety, a cup of mild hunger can effectively relieve the urgent appetite, thus reducing the amount of food for the next meal.
(5) Yogurt is not a lot to drink
Yogurt is not a lot to drink, it itself contains some calories, if the original dietary basis of additional food, the same will cause weight gain. The best way is to choose labeled skim and low-calorie yogurt, although their flavor is not as rich and mellow as full-fat yogurt, but low-calorie, will not make the calories in the body soon pile up and get fat.
(6) Yogurt is not for everyone.
Patients after gastrointestinal surgery, patients with diarrhea, and infants under 1 year of age should not drink yogurt. Even healthy adults can not drink too much, otherwise it is easy to lead to excessive gastric acid, affecting the gastric mucosa and the secretion of digestive enzymes, reduce appetite, destroy the electrolyte balance in the body. Generally speaking, it is more appropriate to drink two cups per day, each cup at about 125 grams.
(7) appropriate heating more nutritious
A cup of cold yogurt, stomach and intestines will be very uncomfortable, and want to drink yogurt after heating, but also into that heating will destroy the nutrition. In fact, it is possible to drink it after warming it up. Said yogurt should not be heated, is worried about killing the most valuable lactic acid bacteria in yogurt, its role is to produce lactic acid, so that the acidity of the intestinal tract to increase, and can inhibit the growth of spoilage bacteria and attenuate the spoilage bacteria in the intestinal tract to produce toxins, if the yogurt for the appropriate heating process, but will increase the activity of lactic acid bacteria, its unique health effects will be greater. Warming can be put in the yogurt with packaging in about 45 ℃ of warm water slowly warmed, you can drink.
(8) should not be eaten with high-fat processed meats
Yogurt is very suitable for consumption with starchy foods, especially for breakfast with bread, snacks, dry and dilute, good taste, nutritious. But never eat with sausage, bacon and other high-fat processed meats. Because the processed meat added within the nitrogen, that is, nitrous acid, and yogurt in the amine formation of nitrosamines, is carcinogenic. Yogurt should also not be taken with certain drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc., they can kill or destroy the lactic acid bacteria in yogurt.