Recipe 1 for pregnant women's dinner: emerald tofu
Raw materials: 250g of bean curd, 250g of lettuce, 0/5g of ginger/kloc-0, 5g of monosodium glutamate/kloc-0, 5g of refined salt.
Practice:
1, after washing lettuce, cut into 4cm long pieces, shred ginger, and cut tofu into 1 cm thick pieces;
2. After the oil is hot, stir-fry the ginger to give off the fragrance, add half a bowl of water to put the lettuce, immediately cover it for 2 minutes, then open it, add the tofu, add monosodium glutamate and refined salt, and then stir-fry it gently for a few times.
Two: Dongpo eggplant
Ingredients: 500g of tender eggplant and 0/00g of pork stuffing/kloc.
Ingredients: wet starch10g, salad oil 750g.
Seasoning: 50g of sugar, 5g of iodized salt, 4g of monosodium glutamate, 5g of soy sauce15g, 5g of cooking wine, 5g of minced onion and ginger, and 0g of soup100g.
Practice:
1, eggplant pedicled, washed and peeled, and cut into 5 cm square pieces. Cross the knife on the plane of the eggplant block, with a depth of 2 cm.
2. Put the oil in the frying spoon, burn 60% to 70% heat, add the eggplant pieces and fry them into jujube red, remove the oil and put them in a large bowl.
3. Leave a little base oil in the spoon, heat it, add the pork stuffing, stir-fry it until it becomes discolored, add the onion and ginger powder, add the soy sauce, salt, monosodium glutamate, sugar, cooking wine and soup, boil it, pour it into the bowl with eggplant pieces, and steam it on the drawer for 10 minute.
4. Put the soup into the spoon, buckle the eggplant into the plate, thicken the raw juice with wet starch, pour the oil, and burn it on the eggplant.
Three: Fried pork liver with tomato
Ingredients: 82 pork livers and two tomatoes.
Seasonings: salt, monosodium glutamate, sugar, raw flour and carved flowers.
Features: salty, fresh and smooth, sweet and sour.
Practice:
1, pig liver oblique cutter with an irregular quadrangle with a width of 3 cm and a length of 4 cm, and salt, monosodium glutamate and Shaoxing carved wine are put in for later use. Cut the tomatoes into cubes one centimeter square for later use.
2, from the oil pan, turn on a small fire, pour oil and other hot oil, pinch some raw powder on the pickled pork liver slices, slide into the oil pan and stir fry. Take it out for later use after blood is cut off.
3. Don't wash the oil pan, pour in the tomatoes and stir-fry until the juice is sticky. When it is estimated that it has been done for half, stir-fry with pork liver. Stir-fry only a few spoonfuls, immediately pour in soy sauce for coloring, add a little water, bring it to a boil, and immediately change it to a small fire with sugar and monosodium glutamate.
What do pregnant women eat for dinner? First, expectant mothers should eat more foods containing animal protein and more vitamins. In addition, eat more foods rich in iron, vitamin b 12 and folic acid, such as animal blood, liver, fungus, vegetables, etc., which can not only prevent the anemia of pregnant women themselves, but also prevent the occurrence of iron deficiency anemia after the birth of children.
Second, expectant mothers should eat as little salty food as possible during pregnancy, and should not drink a lot of water to prevent the occurrence of hypertension syndrome. Also pay attention to eating less foods with high energy content to avoid being too obese during pregnancy and having a large fetus.
Third, generally speaking, as long as pregnant women are not partial to food, and the food selection is proper, they can basically meet the nutritional needs by appropriately increasing the types and quantities of some non-staple foods.
During pregnancy, the expectant mother's diet should be as complete and diversified as possible to ensure adequate nutrition.
The best time for pregnant women to have dinner Generally speaking, the best time for expectant mothers to have dinner is around 18 o'clock.
Pregnant women's dinner should be light and should not be too full to avoid indigestion. The correct dinner should be 8 minutes full, and the degree is that you feel not hungry.
Try not to have dinner more than 9 pm. It is best not to eat any solid food after 9 pm. Expectant mothers will be tired during pregnancy, but it is recommended not to go to bed within four hours after dinner, so that the food eaten at night can be fully digested, accurate and without affecting the quality of sleep. After eating, you can have a rest for a while, and taking a walk will help digestion, which is also good for the expectant mother's body to relax!
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