Cabbage and tofu is the best partner, tofu is rich in protein and fat, and cabbage with each other, complement each other.

In addition, cabbage and meat with is a reasonable meat and vegetable combination, not only can increase the delicious meat, but also can make the meat digested waste, in the cabbage high fiber with the help of the smooth discharge of the body.

The therapeutic health guide: cabbage with what food to eat the most nutritious

Vitamins are afraid of heat, afraid of cooking substances

When frying cabbage can be blanched in boiling water first, because the cabbage contains oxidative enzymes to destroy vitamin C, these enzymes in the range of 60-90 ℃ to make the vitamin C is seriously damaged.

And vitamin is afraid of heat, afraid of cooking substances, boiling water in the pot, on the one hand, shorten the time of heating vegetables, in addition to oxidative enzymes can not play a role in vitamin c can be preserved.

But cabbage should not be boiled, scalded and squeezed juice and other methods of cooking, will cause a large loss of nutrients.

Dietary therapy health guide: cabbage with what food to eat the most nutritious

Cabbage is rich in vitamin c

Cabbage is rich in a variety of vitamins, inorganic salts, fiber, and a certain amount of carbohydrates, proteins, fats, and other nutrients, there is a "king of the vegetables," known as "the king of the vegetables.

Cabbage is rich in vitamin C, can increase the body's resistance to infection, but also can play a good skin care effect.

More importantly, cabbage contains traces of molybdenum, which can inhibit the generation and absorption of amine nitrite in the body, and play a role in preventing cancer.

The zinc contained in cabbage is also higher than that of meat and eggs, which promotes the growth and development of young children.

Cabbage is rich in potassium and sodium content is small, will not make the body to save excess water, can reduce the burden on the heart.