1 Cucumber and lettuce can be fried together

Can be fried together, and eaten together in moderation.

In terms of food flavors and ingredients, cucumber is cool, sweet, which is rich in water, dietary fiber, carbohydrates, vitamins, as well as potassium, sodium, magnesium, folic acid, riboflavin and other mineral elements, and romaine lettuce is cool, sweet, rich in water, cellulose, gelatin, cellulose, carotene, potassium, magnesium, folic acid and other ingredients; the two with the food, the composition of each other do not conflict, but the two with each other, but they are not the same, but the two are not the same. Sexual flavor is cold, easy to stab the stomach, need to eat in moderation, so as not to affect the health of the body.

2 cucumber and lettuce with the benefits of eating 1, supplemental nutrition

cucumber, lettuce is rich in nutrients, which contains a lot of carbohydrates, fiber, etc., has a good nutritional value, with the right amount of food, is conducive to the body to replenish the required nutrients, to maintain their own physiological functions, is conducive to good health.

2, laxative

As cucumber, lettuce are cool food, has a certain intestinal smoothness, and contains a lot of fiber, eating can promote gastrointestinal peristalsis, is conducive to promote the body smooth bowel movement, relieve constipation.

3, clear heat and reduce fire

In summary, lettuce, cucumber nature of cold, with the role of heat relief, moderate consumption is conducive to reducing the body's dryness and heat, to avoid heat and fire, suitable for some of their own physique hot, or serious fire people to eat, you can alleviate the dry mouth and tongue, gums, sore throat and other uncomfortable symptoms.

3 Lettuce and cucumber how to do delicious lettuce fried cucumber

Ingredients: cucumber, lettuce.

Seasonings: cooking oil, salt, persimmon pepper, green onion, ginger, garlic, vinegar.

Practice:

1, clean cucumber and lettuce, remove the skin of lettuce. Cut into thin slices.

2, ginger shredded, green onion diced, garlic sliced, green pepper cut into pieces to be used.

3, start the pot of hot oil, put ginger, scallions, garlic slices fried.

4, and then into the lettuce slices and cucumber slices stir fry evenly.

5, lettuce and cucumber slightly brown after adding balsamic vinegar.

6, then add salt, and finally add the green pepper stir fry evenly after the pan.

4 cold lettuce cucumber

Ingredients: lettuce, cucumber, salt, chicken essence, soy sauce, sesame oil, white vinegar, vinegar.

Practice:

1, wash lettuce, cucumber, lettuce peel, cucumber at will, peeled or not peeled can be.

2, cucumber thinly sliced, lettuce thinly sliced blanched over cool water.

3, lettuce and cucumber were added to the salt vinegar soy sauce white vinegar, chicken broth and sesame oil seasoned to taste.

4, the lettuce slices first set in the plate on the outside of the circle, pressure half of the lettuce slices to put a circle of cucumber slices, and so on to pave a good first layer, a layer by layer cumulative until the lettuce and cucumber slices can be set up!