Green peppers can be fried and eaten together with mushrooms.

Mushrooms are high-protein, low-fat, low-calorie, and high-fiber foods that are suitable for middle-aged and elderly people with high blood pressure and high blood lipids. Mushrooms contain a substance that inhibits tumor growth and has obvious anti-cancer effects, and is particularly beneficial to the prevention and treatment of tumors.

Mushroom foods are rich in protein and contain a variety of trace elements such as iron, zinc, calcium, and a variety of vitamins, which are very beneficial to enhancing the overall quality of the body. In addition, mushrooms also contain essential amino acids for the human body in appropriate proportions, which can prevent colds and enhance immunity.

Ingredients for fried mushrooms with green peppers: mushrooms, garlic cloves, green peppers, steamed fish with soy sauce.

Extended information

Selection of green peppers

1. Look at the color. The overall color of good green peppers is bright green or dark green, and the fruit stalk at the top is also bright green. ?

2. Look at the appearance. Green peppers that are plump, shiny, and have no damage or rot are better. Viewed from the bottom, there are basically four or more petals. If the green pepper is dull and has less than four petals, it means it is not well developed. If there are scratches or rotten areas, it is best not to buy it. ?

3. Touch and feel. Fresh green peppers feel thick and hard to the touch. If they spring back when pressed lightly, it means they have sufficient moisture; if they are soft to the touch and look wilted, and the skin is wrinkled when pressed, it means they have been dry for a long time and have lost moisture. The loss is serious, it is not recommended to buy.

Oyster mushroom. It is rich in amino acids necessary for the human body and anti-tumor cell polysaccharides. The protein content is 2.6 times that of eggs. It has the effects of enhancing immunity, relaxing muscles and activating blood circulation, and promoting brain development. When buying oyster mushrooms, do not choose mushrooms that are too mature. It is better to choose mushrooms that have no upturned caps or cracks on the edges of the caps. Recommended ways to eat: Oyster mushrooms can be fried, boiled, or stewed. Fresh products tend to produce more water, so you need to control the heat when cooking.

Types of mushrooms:

1. Shiitake mushrooms. It is rich in vitamin D and amino acids that are easily absorbed by the body. The large amount of glutamic acid it contains creates a unique taste and flavor. Shiitake mushrooms have the effects of improving human immune function, lowering blood pressure, lowering blood lipids, lowering cholesterol, preventing and fighting cancer, and delaying aging.

When purchasing, the best ones are those with strong aroma, smooth surface, thick mushroom meat, tight wrinkles, and short and thick mushroom stalks. Recommended ways to eat: It can be fried or stewed in soup. Dried mushrooms can best preserve their nutrients by soaking them in cold water. It should be noted that patients with spleen and stomach cold and dampness, qi stagnation or skin itching should not eat.

2. Flammulina enoki. It is low in calories and fat, and high in protein, vitamins and amino acids. It has a particularly high content of lysine, which helps promote children's intellectual development, and is great for enhancing memory. It can also inhibit the increase in blood lipids, lower cholesterol, and promote metabolism. When purchasing, the best ones are those with a 15 cm long stipe and a hemispherical cap.

Recommended ways to eat: There are many ways to eat enoki mushrooms, and hot pot is very popular. However, it should be noted that Flammulina velutipes is cold in nature. People with spleen and stomach deficiency and chronic diarrhea should not eat more. Patients with arthritis and lupus erythematosus should eat with caution.

3. Pleurotus eryngii. The nutritional value is very high. It contains protein, amino acids, vitamins, carbohydrates, rich dietary fiber and minerals such as calcium, magnesium, copper and zinc. It can improve the human immune function, moisturize the stomach, lower blood fat and clear serum cholesterol. , anti-cancer, beauty and other effects.

When purchasing, the best mushrooms are those with firm body, regular shape, normal color, brown cap and white stipe. Recommended ways to eat: Pleurotus eryngii is suitable for stir-frying, stewing, braising, boiling, and is also suitable for making hot pots and soups. Eczema patients should not eat this product.

4. Straw mushrooms. Rich in a variety of amino acids and vitamin C, it can promote the body's metabolism and slow down the body's absorption of carbohydrates, making it suitable for patients with diabetes. Straw mushrooms contain an active protein substance that inhibits the growth of cancer cells and can also relieve heat and detoxify. When purchasing, mushrooms with an ovoid shape, clear black and white colors, and a solid feel are better. If water flows out or becomes sticky, it indicates deterioration and should be avoided.

Recommended ways to eat: Straw mushrooms can be fried, stewed, roasted, steamed, braised, made into soup, and can be used as ingredients in various meat dishes. It should be noted that those with spleen and stomach deficiency should not eat too much, and those with cold asthma should not eat.

5. Agaricus bisporus. Commonly known as mushroom, it has a strong ability to gather mineral elements and contains a large amount of dietary fiber. It has the functions of preventing constipation, promoting detoxification, and preventing diabetes. A large amount of vitamin D can effectively prevent osteoporosis.

Mushrooms can also prevent peroxides from damaging the body, improve immunity, protect the liver, and promote beauty and weight loss. When purchasing, the ones with natural color and thick flesh are better. Recommended way to eat: wash it several times before eating, and can eat it with meat dishes. Patients with kidney disease should not eat this food.

Reference material Baidu Encyclopedia - Stir-fried mushrooms with green pepper