Oatmeal porridge with preserved egg and chicken mince

1. Cut about 20 grams of chicken (lean meat is acceptable) into minced meat. Cut one preserved egg into small pieces. Can be cut the night before and stored in the refrigerator.

2. Add a cup (about 200 ml) of water and 40 grams of oatmeal to a small pot, turn on the heat, and add the prepared minced chicken and preserved eggs.

3. After boiling, turn to medium heat for about a minute and a half, then turn off the heat. Season with a little salt or chicken essence according to personal preference.

4. Paired with a piece of fruit (about 100 grams), it becomes a nutritionally balanced breakfast. You can also pour 100 ml of frozen fresh milk directly into the freshly cooked oatmeal, which will lower the temperature of the porridge and make the taste smoother.

Shrimp, winter melon and oatmeal porridge

1. Cut about 20 grams of fresh shrimp into minced meat. Cut the winter melon into cubes (optional amount). Can be cut the night before and stored in the refrigerator.

2. Drop a little (about 2-3 ml) vegetable oil into a non-stick pan, turn over the minced shrimp and winter melon, and use a little rice wine to remove the fishy smell. Then add a cup (about 200 ml) of water and 40 grams of oatmeal, boil and then turn to medium heat for about a minute and a half

3. Season with a little salt or chicken essence according to personal preference. Turn off the heat

4. Pair it with 100ml of milk and a piece of fruit (about 100g) to make a nutritionally balanced breakfast. Frozen fresh milk can be poured directly into the freshly cooked oatmeal, which will lower the temperature of the porridge and make the taste smoother. "

Bean sprouts and oatmeal porridge

1. Cut about 20 grams of chicken (lean meat is also acceptable) into minced meat. You can cut it the night before and store it in the refrigerator.

p>

2. Add a little (approximately 2-3 ml) vegetable oil to a non-stick pan, add minced meat and 50 grams of washed mung bean sprouts, and then add a cup (approximately 200 ml) of water. and 40 grams of oatmeal, boil over medium heat for about one and a half minutes

3. Season with a small amount of salt or chicken essence according to personal preference, then turn off the heat.

4. A nutritionally balanced breakfast can be made with 100 ml of milk and a piece of fruit (about 100 g). You can add 100 ml of frozen fresh milk directly into the freshly cooked oatmeal, which will lower the temperature of the porridge and improve the taste. Smoother."