Poop sticking to the toilet may be due to too much moisture. Generally speaking, normal human stool is shaped, neither soft nor hard, like a banana. If stool sticks to the toilet and it is difficult to flush it out even if flushed multiple times, this is a warning from the body, which may be caused by the following problems:

1. Indigestion

The diet is unbalanced, with a lot of fish, meat, and oil, and little vegetables and fruits, so the oil and protein cannot be absorbed. At this time, the stool will not only stick to the toilet, but also smell more unpleasant.

2. Heavy moisture

Traditional Chinese medicine believes that having unformed stools and sticking to the toilet is one of the symptoms of heavy moisture, which usually also manifests as white and thick tongue coating. External moisture invading the body will produce internal moisture, such as being frequently exposed to the rain, wearing wet clothes, wearing too few clothes when it is too cold, etc. At the same time, improper diet may also produce internal moisture. For example, eating popsicles in summer can damage the spleen and affect the body's water content. When the body is discharged, the excess water stagnates in the body and forms moisture.

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This kind of conditioning can effectively remove moisture

Although excessive moisture is more common in hot summer, even in autumn and winter, if you do not take good care of yourself, Work can also cause heavy humidity. Heavy moisture can be adjusted and removed through the following methods:

1. Exercise to remove dampness

Exercise and sweating are a good way to remove moisture. Modern people use their brains more and consume less physical energy. In addition, they stay in the office for a long time and rarely sweat. The body's ability to regulate humidity has deteriorated. Try running, walking, swimming, yoga, Tai Chi and other exercises to help activate blood circulation and increase water metabolism.

2. Diet to remove dampness

There are many foods to remove dampness, among which red bean and barley porridge is a more classic recipe for removing dampness. Red bean and barley porridge has the effects of curing dampness, benefiting the intestines and stomach, eliminating edema, strengthening the spleen and stomach, and taking it for a long time can lighten the body, replenish qi, and nourish the heart. Modern people suffer from high mental stress, weak heart Qi, irregular diet, little exercise, and spleen deficiency and dampness. Barley and red beans can remove dampness, replenish the heart, and strengthen the spleen and stomach. Boiling it into porridge is intended to allow the active ingredients to be fully absorbed by the body without causing any burden on the spleen and stomach.

3. Drink Pu'er tea

Pu'er tea is divided into two types: raw tea and cooked tea. Raw tea is slightly cool and can relieve internal heat, but it is more irritating to the gastrointestinal tract. Ripe tea is relatively mild. For those with heavy moisture in the body, if they want to remove dampness and nourish the stomach at the same time, mild ripe Pu'er tea is a good choice.

4. Traditional Chinese Medicine Foot Soaking

Chen Zuhui, deputy chief physician of the Infection Control Department of the First Affiliated Hospital of Jinan University, once introduced the efficacy of foot soaking in a previous interview. It has a very good regulating effect. Because hot water can dilate the blood vessels in the feet and relieve fatigue, and various parts of the human body can find corresponding reflection areas in the feet, foot bathing can also regulate the internal organs and calm the mind. "Effectiveness."

People's Daily Online - What's the matter with poop sticking to the toilet? This is what you need to do to effectively remove dampness