Anemia generally refers to the reduction of the volume of red blood cells in unit blood volume. Because measuring the number of red blood cells is cumbersome and troublesome, we generally use the number of hemoglobin in blood routine to monitor whether there is anemia, so generally it means that the hemoglobin value at the same sea level is lower than the normal limit, so we say that this person is anemic.

The recommended recipes are as follows:

1. Spinach and pork liver porridge:

Ingredients: a handful of spinach, fresh pork liver, salt.

Methods: 1. Wash pig liver, soak it in clear water for 3 hours, and slice it.

2. Season with cooking wine.

3. rice cooker porridge buckle, spinach, pork liver and rice cooked together, simple and convenient.

2. Five kinds of red soup:

Ingredients: red beans, medlar, red-skinned peanuts, red dates and brown sugar (brown sugar). Astragalus membranaceus can be added for patients with qi deficiency.

Methods: 1. Wash red beans and soak them for one night.

2. Boil the soaked red beans and other materials in a soup pot.

3. stew for 30-60 minutes.