Peas are often eaten in the summer we will eat a kind of bean food, peas eat very tender and delicious, nutritious and very rich, but can not eat oh. Do you know what are the contraindications of peas? Peas beef grain how to do? Today, to give you a talk about peas what are the food taboos and cooking skills, the next let us take a look at it.

1, peas food taboos

1, pea grains more food will occur bloating, so should not be long-term large quantities of food. Peas are suitable for cooking with food rich in amino acids, can significantly improve the nutritional value of peas.

2, many high-quality fans are made of peas and other legume starch, often add alum in the processing, often eaten in large quantities will make the body of aluminum increased, affecting health. So be sure to pay attention to the amount of consumption is not too large, there may be poisoning.

3, fried dry peas are particularly indigestible, overfeeding can cause indigestion, bloating and so on.

4, applied to thirst - peas in moderation, lightly cooked and often eaten.

5, buy green peas raw did not eat, do not wash directly in the refrigerator to freeze; if it is peeled out of the peas are suitable for freezing, it is best to eat within a month. Pea shoots can treat tanned skin, make the skin fresh and not greasy. Pea shoots contain carotene, ascorbic acid, riboflavin and other nutrients. Be sure to pay attention to after cooking before eating Oh, but also can have health care and health effects, you may wish to eat often.

About eating peas some of the taboo content, we all know it, usually life should pay attention to these small problems Oh, so as not to cause certain effects on the body, affecting health. Eat peas can have the role of cleaning up the intestinal tract, but be sure to pay attention to the amount of food is not too large Oh.

2, peas beef grain

Materials

Fresh peas 250g, beef 150g, 1 clove of garlic, 2 slices of fresh ginger, 2 fresh small red chili peppers, 2 teaspoons of cooking wine (10ml), 1 teaspoon of salt (5g), 1/2 teaspoon of pepper (3g), sesame sesame oil 1 teaspoon (5ml), soya sauce 2 teaspoon (10ml), 2 tablespoons (30ml) water starch, 40ml chicken broth, 20ml oil

How to Make

1: Peel fresh pea kernels from the pods and rinse; rinse and cut the beef into 0.5cm-sized cubes; slice the garlic; cut the fresh red chili peppers diagonally into rings and set aside.

2. Add cooking wine, salt, pepper and 1 tablespoon of water starch (15ml) to the diced beef and marinate for 15 minutes.

3: Boil water in a pot over high heat, add pea nuts and boil for 30 seconds, remove from the pot and soak in cool water, drain and set aside.

4, high heat and heat the oil in the frying pan, put the garlic, fresh ginger and small red chili pepper ring burst incense, pour into the marinated beef grain stir fry for a moment, add the peas kernel, add soy sauce, chicken broth and water starch and stir fry evenly, drizzle sesame sesame oil can be.