Sea salt refers to the final substance formed by using seawater to enter the salt field and then through sun exposure, evaporation and crystallization; Refined salt needs special treatment according to its name. Its raw materials include refined salt and fine salt. The refined salt after refining not only has less impurities, but also has very small particles. The simpler difference is that sea salt is safe, hygienic and healthy, but it is seldom used in real life because of its large particles. People can use it in pickles, eggs and duck eggs. Refined salt is also commonly used as edible salt. Its particles are very small and delicate. Because of its high purity, it can also be used in various cooking methods. The nutritional value of refined rice is different from refined salt, which may reduce the nutritional value of both.
No matter what salt we eat, we should eat less. Calculate the salt consumption of each dish. According to the recommendations in the Dietary Guidelines for China Residents, the daily salt intake of each person should be limited to 6 grams, while the Guidelines for Diagnosis and Treatment of Hypertension in China mentioned that people with hypertension should be controlled to 5 grams. In daily cooking, you can use less salt, control the cumulative amount within a reasonable range, or calculate the salt content of other dishes, thus reducing the intake of high-sodium food accordingly. Eat more vegetables that can replace salt, such as celery, fennel, leek and onion, which are all ingredients to increase flavor and taste. Replacing part of salt with them can better control blood pressure. Eat less processed food. In order to prolong the shelf life, a lot of salt will be added to kimchi, which is salty in taste. I suggest you eat more fresh food, stay away from processed food and reduce the intake of snacks. While controlling salt, we are all contributing to our health.