chemical composition
Mulberry (purplish red) per 100g nutrients: energy 48kcal, protein 1.6g, fat 0.4g, carbohydrate 12.9g, dietary fiber 3.3g, vitamin A3 microgram, carotene 20μ g, riboflavin 0.05mg, vitamin e 65438+.
The fatty acids in 1. Mulberry have the functions of decomposing fat, reducing blood lipid and preventing arteriosclerosis.
2. Mulberry contains ufosin, which can make hair black and shiny;
3. Mulberry can improve the blood supply of skin (including scalp), nourish skin, make skin white and tender, blacken hair, etc., and delay aging;
4. Mulberry has the function of immune promotion, and can prevent and fight cancer;
5. Mulberry mainly enters the liver and kidney, and is good at nourishing yin and nourishing blood, promoting fluid production and moistening dryness, and is suitable for symptoms such as deficiency of yin and blood in liver and kidney, deficiency of body fluid to quench thirst and intestinal dryness;
6. Eating mulberries regularly can improve eyesight and relieve the symptoms of eye fatigue and dryness.
The general population can eat 1. It is especially suitable for patients with yin deficiency of liver and kidney, deficiency of both qi and blood, pale complexion, infirmity and habitual constipation after illness. 2. People who are physically weak in loose stool should not eat, and children should not eat in large quantities.
The average adult is suitable for eating. It is more suitable for women, middle-aged and elderly people and those who overuse their eyes. 20-30 capsules (30-50g) a day.
The benefits of men eating more mulberries
Benefits 1. tonify the liver and kidney
Benefit 2. Improve "reproductive sub-health"
Mulberry can improve this "reproductive sub-health" and is an important component of many prescriptions for azoospermia.
Benefit three, blood and beauty
Can be used for treating yin deficiency of liver and kidney, soreness of waist and knees, dizziness and tinnitus, joint pain, fluid deficiency and blood deficiency, thirst, constipation, diabetes, etc.
If you want to have shiny black hair and ruddy face, try [1].
Benefit 4. Other influences
There are many effects. Promoting fluid production and moistening intestines, clearing liver and improving eyesight, calming nerves and nourishing blood, blackening hair, etc. are all the effects of mulberry; Modern medicine has also found that Mulberry has health care functions such as regulating immunity, promoting the growth of hematopoietic cells, resisting mutation, anti-aging, lowering blood sugar, lowering blood fat and protecting liver.