Olive oil, sunflower seed oil, corn germ oil, camellia oil, etc. are the most suitable edible oils for the elderly. The elderly can usually eat these edible oils interchangeably, which will allow the elderly to absorb them. Richer nutrients can ensure balanced nutrition, maintain the health of the elderly, improve their physical fitness, and slow down the rate of physical aging.

Olive oil

Olive oil is the most suitable for the elderly. Edible oil is known as liquid gold. This edible oil is made from fresh olive fruits as the main raw material and is pressed and purified. The edible oil obtained after eating has extremely high nutritional value and is rich in unsaturated fatty acids. After the elderly eat it, it can prevent high blood pressure, high blood fat and high blood sugar, maintain cardiovascular and cerebrovascular health, improve heart function, and also Slow down the body’s aging rate.

Sunflower seed oil

Sunflower seed oil is also the most healthy edible oil for the elderly. It is a vegetable oil extracted from the mature seeds of the sunflower plant. This vegetable oil contains Rich in linoleic acid and a large amount of unsaturated fatty acids, it also contains vitamin E, phospholipids and carotene and other nutrients that are beneficial to the human body. Elderly people who eat it can prevent coronary heart disease and stroke, and can also prevent the formation of thrombosis and arteriosclerosis. It has certain benefits in maintaining their physical health.

Corn germ oil

Corn germ oil is a common vegetable oil and the most healthy edible oil for the elderly. This edible oil is rich in unsaturated fatty acids, which can It purifies the blood, cleans up cholesterol in the blood, and allows the body to absorb rich vitamins. E can prevent the formation of blood clots and prevent heart function decline. The elderly often eat corn germ oil, which can also prevent memory loss and prevent Alzheimer's disease. Maintaining good health in older adults has clear benefits.

Tea oil

Tea oil is also the most healthy vegetable oil for the elderly. The content of unsaturated fatty acids in this edible oil is as high as 85%. It also contains a variety of natural active ingredients. After the elderly eat this kind of cooking oil, it can improve cardiovascular function, lower cholesterol, and prevent blood sugar from rising. It can also prevent human cells from becoming cancerous and enhance the body's own anti-cancer ability. Consistent consumption can prevent the occurrence of cancer. It will significantly improve their physical health.