1

Plums are hot or cold fruits

Plums are neither hot nor cold, they are flat

Plums are sour, sweet, and flat, and enter the liver, stomach meridian, that is to say, in terms of food properties, the plums are flat, and consuming them will neither cause a fire, nor increase the body's coldness, which is suitable for any people to eat.

2

What are the benefits of eating plums

1, to promote digestion and enhance appetite:

Plums this fruit contains a variety of acidic components, which can promote the human body gastric acid and gastric digestive enzymes secretion, but also accelerate the gastrointestinal peristalsis, usually people eat more plums, you can improve the body's digestive ability, but also play an important role in the digestion of the appetizer.

2, detoxification, weight loss and slimming:

Plums this fruit there is a large amount of dietary fiber, which is absorbed by the body, can promote gastrointestinal peristalsis, but also clean up the gastrointestinal accumulation of toxins and garbage, and can accelerate the generation of stools, so that they are discharged with the stools, and in addition, the plums can accelerate the decomposition of fat and metabolism in the human body to reduce the fat in the human body, so that the Usually eat more plums can play an important effect of detoxification, weight loss and slimming.

3, plums can cure cirrhosis:

Plums contain a variety of amino acids, especially serine and glycine and proline content is particularly high, these substances are absorbed by the human body, you can protect the liver, can reduce the accumulation of fat in the liver, can prevent liver fibrosis, so it is cirrhosis of the human liver has a significant therapeutic effect.

4, plums can relieve cough and phlegm:

Plums this fruit, not only the flesh can be used for human consumption, the kernel can also be used in medicine, plums contain a large number of natural fat oil in the kernel, this substance can moisten the lungs to relieve coughing and eliminate inflammation, in addition to plums kernels in the fat oil can be hydrophilic and antihypertensive, which is high blood pressure and swelling of the human body has a certain role in the treatment.

3

Precautions for eating plums

1, plums are very sour in flavor, and the phytic acid they contain has a stimulating effect on the stomach and intestines, so plums should not be eaten on an empty stomach, nor should they be eaten in large quantities.

2, plums contain a certain amount of bitter amygdalin, after consumption will be decomposed into hydrocyanic acid, with a small toxicity, and almonds are not recommended to consume together, so as not to increase the toxicity, causing discomfort.

3, plums are also belong to the more prone to insect fruits, good plums need pesticide maintenance, therefore, before consuming plums must be fully cleaned, the best salt water soak, remove the epidermal pesticide residues.