I, materials

(1) 500 grams of pork head, 5 grams of pepper, 5 grams of cinnamon, 3 grams of cloves, 3 grams of star anise, 5 grams of sugar, 4 grams of pepper, 50 grams of salt, 50 grams of soy sauce, 5 grams of white wine, 3 grams of white vinegar.

Two, practice

(1) the pig's head after treatment of clean split, cut off the ear rings, eye corners, lymph nodes block, nasal meat cartilage and debris. Pig brain for other purposes. Will pick the bones of the pig's head meat cut into 5 pieces, into the water, repeated scraping, to remove all the sundry blood stains, put the water pot blanch for 20 minutes, and then fished out and washed.

(2) blanched and cleaned pork head into a pot of clean water with the skull to boil, skimmed off the foam, cooked to five mature. Fish out a little cool, change chess pieces, soup poured into the basin to clarify for use.

(3) take another net pot on the fire, add sugar fried sugar color, into the bowl to be used. Then the clarified broth into the pot, put the pork head, add sugar color, soy sauce, sugar, salt, shaoxing wine to adjust the color. Gauze bag with star anise, pepper, cumin, cloves, cinnamon, onion and ginger, tied into the pot, small fire will be stewed pork until crispy, remove the floating oil, and then large fire thick soup is complete.

Three, efficacy

(1) lean pork contains protein, fat, carbohydrates, vitamin A, vitamin B1, vitamin B2, niacin, vitamin E, calcium, phosphorus, potassium, sodium, magnesium, zinc, iron, selenium and other nutrients.

(2) Pork lean meat is rich in protein, which can promote the development of the human body as well as the repair and renewal of damaged cells, and is suitable for people who are weak and malnourished after illness.

(3) Pork lean meat contains vitamin A, which can promote the regeneration of the human body's retinal pigment, can maintain normal visual function, prevent night blindness and vision loss.

(4) lean pork contains vitamin B1, not only involved in the metabolism of sugar in the body, but also inhibit the role of cholinesterase activity, the lack of which can cause loss of appetite, indigestion, dry hair, memory loss, cramps and other symptoms.