What kind of soup is the best for puerpera to drink after childbirth? It is more beneficial for new mothers to drink soup before meals. When drinking soup, the oil slick on the surface will be removed. This is the most critical thing. Don't underestimate such a little oil. Over time, that's how fat is on the upper body. It's easier to ask God for help than to waste such oil. Compared with spending money to lose weight in the future, this is much more economical.
Drink pig's trotters soup, don't eat meat. Red meat has a high fat content, but it has little effect on lactagogue. Pig's trotters contain a lot of collagen, which belongs to unsaturated fat. lactagogue is also beautiful and pays attention to soup, and also needs to pay attention to soup materials. What's good about soup? On the one hand, it supplements the high quality, high protein and enough water that mothers need. On the other hand, enough varieties can also make new mothers often change their tastes. But soup can't be drunk casually. Different ingredients and main ingredients bring different effects. What is a good soup?
Fish soup to prevent asthma, new mothers with sick babies should pay attention! Fish soup contains a special fatty acid, which has anti-inflammatory effect, can treat lung and respiratory inflammation, prevent asthma attack, and is most effective for children's asthma. Chicken soup anti-cold chicken soup, especially the special nutrients in hen soup, can accelerate the blood circulation of throat and bronchial membrane, enhance mucus secretion, remove respiratory viruses in time, and relieve symptoms such as cough, dry throat and sore throat. When cooking chicken soup, you can put some kelp and mushrooms in it. Please note that the special nutrients and collagen in the ribs soup can promote microcirculation, and the microcirculation of the human body is aging according to the natural law from prosperity to decline. Drinking more ribs soup can achieve the effect of supplementing calcium and qi and blood, which is difficult for drugs to achieve. Pig's trotter soup should not be eaten often because the collagen in it is not completely beneficial to absorption, which will bring trouble to the gastrointestinal digestive system. Even if you want to eat it, you should cook it with vegetables and lotus roots. Recommended recipe: Fish head in casserole material: silver carp head 1 piece, Chinese cabbage 250g, beef slices100g, mushrooms 20g, Flammulina velutipes 20g. Seasoning: starch, cooking wine, soy sauce, monosodium glutamate and salt. Practice: 1, silver carp head washed, cut in half, Chinese cabbage washed, cut into pieces, Flammulina velutipes and Lentinus edodes washed, pedicled. 2. After the beef slices are frozen, put them into a bowl, add a little salt and mix well. Marinate them for later use. 3. Pour the oil into the pot and heat it. Add the fish head and fry until the color is golden. 4. Leave a proper amount of oil in the pot to heat, saute shallots and ginger, then add Chinese cabbage and stir-fry until soft, and put it in a casserole. 5. Put the fried silver carp head and marinated tenderloin slices into a casserole, then add prepared Chinese cabbage, Flammulina velutipes, mushrooms, bean curd, shredded red pepper, bamboo shoots and ginger slices, add appropriate amount of rice wine, soy sauce and 5 cups of water to boil, and simmer for 30 minutes before serving. ; Tongcao can also ventilate the breast, which is better when it is matched with crucian carp, but crucian carp soup should be eaten lightly.
It has been recognized that the recipes of new mothers' moon meal are different at different stages of the month, and the recipes in the first week after delivery should be mainly light, such as egg soup and fish soup. Fish soup is rich in nutrition, but the oil on the upper layer should be removed first, and the soup should not be too salty. 5-7 days after delivery should be based on rice porridge, soft rice, broken noodles, etc., do not eat too much greasy things. What needs special attention is that it is best for pregnant women not to eat spicy, cold and hard foods, such as leeks, garlic, peppers, peppers, fennel, etc. These foods will make the mother warm inside, which will affect the baby through milk. After 7 days of production, when the puerpera's tongue coating is not thick and greasy, they can supplement meat, eggs, chicken and other foods, but they should not be too full and can eat more meals a day.
The new mother wants to drink biochemical soup in the first week after delivery
The first week (1-7 days)
Breakfast on an empty stomach: biochemical soup;
Breakfast: a bowl of sesame oil pork liver and a bowl of coix seed rice;
10: a bowl of red bean soup.
Lunch on an empty stomach: biochemical soup
Lunch: a bowl of sesame oil pork liver and a bowl of coix seed rice.
3 o'clock: a bowl in glutinous rice porridge.
Dinner on an empty stomach: biochemical soup
Dinner: a bowl of vegetarian stew.
Evening snack: a bowl of red bean soup.
Composition of Shenghua Soup Shenghua Soup is mainly composed of Angelica sinensis, Ligusticum Chuanxiong, Peach Hearts, Roasted Ginger and Roasted Glycyrrhiza uralensis Fisch. Among them, Angelica sinensis can nourish blood and replenish blood, Chuanxiong can promote blood circulation, while Taoxin can break blood and remove blood stasis. The purpose of the whole prescription is to nourish blood, promote blood circulation, replenish blood and eliminate lochia.
Taboo food: raw and cold food, glutinous rice, white radish, pickles, pickled cabbage, dried plums, miso soup, Japanese tea, oolong tea, beer, fruit juice, milk, water and boiled water. Vinegar, safflower oil, lard and butter.
The second week (8- 14 days)
Braised pork loin with sesame oil is a dish suitable for lying-in women.
Breakfast: a bowl of kidney with sesame oil, a bowl of vegetables, a bowl of glutinous rice porridge, a bowl of coix seed rice and Eucommia ulmoides powder.
10 point: red bean soup 1 bowl.
Lunch: a bowl of kidney with sesame oil, a bowl of vegetables, a bowl of coix seed rice, and Eucommia ulmoides Oliv.
3 o'clock: a bowl of oil rice.
Dinner: a bowl of fish soup, Eucommia ulmoides powder for one yuan, a bowl of vegetarian stew, Eucommia ulmoides powder for one yuan.
Evening snack: a bowl of red bean soup.
From the second week, you can eat a small amount of vegetables, but you should choose milder vegetables and try to give priority to red vegetables, such as carrots and Missy.
Taboo food: raw and cold food, white radish, pickles, pickled cabbage, dried plums, miso soup, Japanese tea, oolong tea, beer, fruit juice, milk and water.
Week 3-Week 4 (15-30 days)
Breakfast: a bowl of sesame oil chicken, a bowl of glutinous rice porridge, a bowl of coix seed rice and a fruit.
10: a bowl of red bean soup.
Lunch: a bowl of chicken with sesame oil, a bowl of vegetables and a fruit.
3: A bowl of peanut trotters or vegetarian stew.
Dinner: a bowl of fish soup or vegetarian stew, a bowl of vegetables and a bowl of coix seed rice.
Evening snack: a bowl of oil rice.
After the third week, it can be relaxed in moderation, and mild vegetables can be used. The fruits are cantaloupe, peach, grape and papaya.
Taboo food: raw and cold food, white radish, pickles, pickled cabbage, dried plums and miso soup.