Drink yogurt
Active lactic acid bacteria in yogurt can effectively regulate the balance of flora in the body, thus promoting gastrointestinal peristalsis, relieving constipation and helping toxins and wastes in the body to be discharged normally. In addition, yogurt is fermented from pure milk, which contains protein vitamins and other nutrients, and has low calorie and strong satiety.
In the hungry afternoon tea time, a cup of yogurt with an apple can make your hunger disappear quickly. Yogurt drinks, fruity yogurts, flavored yogurts, yogurt Mu Si, cheese pudding, etc. are not suitable for people who lose weight. It's best to buy pure yogurt without any additives. You can cut fresh fruit into small pieces and put them in, and make your own fruit yogurt, which tastes great!
2 red dates
Jujube has a very high vitamin content and has the reputation of "natural vitamin pills". In addition, jujube is also a very natural source of iron, which has the effects of nourishing yin, tonifying yang and enriching blood.
Female white-collar workers can choose to keep some red dates in the office drawer. If tea time is hungry, she can eat some to pad her stomach. It should be noted that although red dates are nutritious, their calories are relatively high, so it is advisable for people who need to lose weight to eat 3-5 red dates in tea time.
3 whole wheat fiber cake
Whole wheat fiber cake is also a good choice for afternoon tea. Its dietary fiber can not only help digestion and promote gastrointestinal peristalsis, but also absorb some cholesterol and fat that the body does not need. At the same time, its satiety is also very strong, so that you will not get fat while you are full.
Cookies, sandwiches, wafers and other biscuits in the market should be reduced or not selected as far as possible, because they are generally high in sugar and oil content, and it is easy to cause obesity after eating.
4 dark chocolate
In the impression, people usually associate "chocolate" with "obesity", but eating a small amount of chocolate is actually beneficial, especially dark chocolate. The sugar content and milk content in dark chocolate are relatively low, and it contains a lot of phenylethylamine, which can reduce appetite, concentrate and reduce stress after eating.
However, it should be noted that the calories contained in dark chocolate are not low: the calories per100g of dark chocolate are about 500 kilocalories. In order to lose weight, just eat a small piece in afternoon tea, and don't eat too much ~
5 Instant oatmeal
Oat is a food with high fiber, high protein and high carbohydrate, which is rich in nutrition, not only can carry hunger, but also has low calories. In tea time, it is a good choice to eat some instant oatmeal, and if it is convenient, you can also add some skim milk to eat together.
However, it should be noted that there are too many kinds of oats, so you must distinguish them clearly before you buy them. Don't mistake them for sweet oats, crispy cereals and shredded cereals. The processed oats are actually not low in calories. Sugar-free plain cereal should be preferred.