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Sweetener or saccharin is better
Saccharin is good.

1, health effects: sweetener is a synthetic organic compounds, with high sweetness, good taste and other characteristics, but more intake of adverse effects on health, saccharin is another synthetic sweeteners, although the sweetness is high, but does not participate in the human body metabolism, the impact on health is small.

2, safety: sweeteners in the safety of controversy, many countries are allowed to add sweeteners in food, but the scope of its use and the limit of strict regulations, saccharin safety, in food and beverage applications in a wide range of countries, and more than a limited number of countries do not have to make strict provisions.