The correct way to eat papaya are: papaya fresh milk dew, papaya honey sugar water, stewed papaya with silver fungus, stewed papaya with coconut milk, papaya milk and silver fungus dew.

Melons have a high nutritional value and sweet flavor, and have always been loved by women. Papaya vitamin A, vitamin C content is very high, and contains biological enzymes to help digestion. Chinese medicine believes that papaya sweet and flat, with digestion, insect repellent, heat, wind effect. It is suitable for stomach pain, indigestion, lung heat and dry cough, lactation, eczema, parasitic diseases.

Papaya contains fat-consuming enzymes, and with food can promote the digestion and absorption of food. Such as cooking with meat and poultry, not only can increase the flavor, but also can make the meat and poultry quickly rotten, indigestion and stomach disease is very suitable.

Below is a detailed description of the practice of coconut milk stewed papaya:

Materials: papaya, 400ml coconut milk, 500g whole milk, icing sugar

1, ready to prepare a papaya

2, will be cut in half papaya, peel, dig out the middle of the black seeds and then cut pieces, a little bit of a little bit of small pieces will be more flavorful.

3, papaya and water into the milk pot, the water can not exceed the papaya, small fire stew for half an hour, pay attention to do not burn dry.

4, half an hour later, papaya has been soft, waiting and dairy embrace.

5, a papaya with a can of 400ML of coconut milk and 500 grams of whole milk, according to their own taste to add the right amount of icing sugar.

6, and then low heat to boil and finished!

7, coconut milk papaya is a good base dessert, if you like can also add sago, taro ball and so on you can think of things.

People's Daily News - women's health: how to eat papaya

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