Benefits: this porridge helps digestion, nourishes yin and moistens dryness, and calms the heart and calms the nerves.

working methods

1. Dry lily is ground into powder with the back of a knife, and if it is fresh lily, it is washed and dried; Soak lotus seeds in hot water until soft; Soaking Fructus Lycii in hot water; The rice is washed clean.

2. Put water in the pot, add rice and lily to boil, then add lotus seeds, continue to cook over medium heat until cooked, and add rock sugar.