1. Watermelon

Whenever summer comes, all kinds of watermelons are on the market. Watermelon is also known as the king of melons. Watermelon is not only beautiful and juicy, but also very nutritious. It has high health value.

2. Longan

As summer approaches, longan has become one of the most popular fruits. Longan contains a variety of vitamins and various essential minerals needed by the human body, and its taste is also very popular.

3. Peach

Summer is the season for eating peaches. The fragrant and sweet taste of peaches is tempting. Peach has a mild taste and contains a variety of vitamins, fruit acids, calcium, phosphorus and other inorganic salts. Its iron content is 4 to 6 times that of apples and pears. Peach has the effect of replenishing qi and blood, nourishing yin and promoting body fluid.

4. Guava

Guava itself is rich in nutrients, especially high in protein and vitamin C, which can improve the body’s immunity and resistance. It also contains vitamins A, B and trace elements calcium, phosphorus, iron, potassium, etc.

5. Grapes

Grapes are a fruit that many people like to eat, especially in summer, when grapes are on the market, which is the best time to eat grapes.

6. Dragon fruit

The production cycle of dragon fruit is from April to November. Dragon fruit is very rich in anthocyanins, which is a substance with extraordinary effects. . Anthocyanins are powerful antioxidants, more than 10 times stronger than carotene, and can retain activity in human blood for 75 hours.

7. Jackfruit

It is very rich in nutrients. Jackfruit has high nutritional value and contains carbohydrates, sugar, protein, starch, vitamins, amino acids, calcium, iron, and potassium. , and contains a certain amount of vegetable fat and various minerals useful to the human body. It is a beautifying and replenishing fruit.

8. Apples

Apples are known as all-round healthy fruits and contain a variety of vitamins and acids. Malic acid can metabolize heat and prevent lower and upper body obesity. Apples are rich in A variety of vitamins, which have the effects of promoting body fluids, moistening the lungs, strengthening the spleen, benefiting the stomach, nourishing the heart, relieving heat, and sobering up.

9. Durian

Durian, commonly known as the king of fruits, is very rich in nutritional value. It has a variety of vitamins and is quite rich in nutrients. Cantonese people say: one durian and three chickens. Both "Cihai" and "Compendium of Materia Medica" say that this statement is not an exaggeration at all.

10. Pear

The whole body of the pear tree is a treasure. The pear skin, pear leaves, pear blossoms, and pear roots can all be used as medicine. They have the functions of moistening the lungs, eliminating phlegm, clearing away heat, and detoxifying. Pears are one of the most popular fruits. Because they are tender, juicy, sweet and sour, they are also known as natural mineral water.

11. Mangosteen

Mangosteen is a particularly nutritious fruit. It can not only reduce noise, but also help people cool down and relieve heat. I saw many vendors selling mangosteen on the street. It seems that it is the season to eat mangosteen. Mangosteen is as famous as durian and is known as the queen of fruits.

12. Banana

Banana, called Ganjiao in ancient times. Its flesh is soft and glutinous, sweet and delicious, and is known as the fruit of wisdom. Bananas are very rich in nutrients. Eating one or two bananas can help relieve constipation. Because bananas are rich in pectin, they can help adjust gastrointestinal function, promote digestion, and have a laxative effect.