It is more appropriate to eat 10- 15 almonds a day. Then, when it is hot, it needs to be reduced. However, it is best to buy the original flavor for healthy eating.

Almond oil content is relatively large, and eating too much almond at one time will increase the burden on the stomach, leading to indigestion and symptoms of gastrointestinal discomfort. Solution: If you are upset by eating almonds, you can go for a walk or do some relaxing exercise to help digestion, and drink more water and eat some hawthorn.

Eating a small amount of almonds can make people feel full, which can reduce the intake of other high-calorie foods. Moreover, dietary fiber in almonds can reduce the absorption rate of fat, thus effectively controlling weight, which is beneficial to dieters.

Almond contains about 600 calories per 100g, and the contents of fat, protein and carbohydrate are relatively high. If you eat too much, it will easily lead to obesity. Solution: If you accidentally eat too much almonds, you can go for a walk or do some relaxing exercise to help digestion and avoid getting fat, and at the same time, you can drink plenty of water.