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What are the symptoms of calcium deficiency in middle-aged and elderly people?

Due to age, the absorption of calcium in middle-aged and elderly people is weakened to varying degrees, so they are prone to calcium deficiency. The more common calcium deficiency in middle-aged and elderly people includes cramps, back pain, and poor sleep. , prone to hair loss, poor mental health and other symptoms. For example, my mother used to suffer from cramps. She would get cramps when swimming, doing yoga, or getting up. Considering that it was urgent to supplement calcium, I bought my mother Nestlé Yiyang dietary fiber formula milk powder.

This milk powder features a high-calcium formula. Each 100 grams of milk powder contains 1,280 mg of calcium. Two cups a day can meet the calcium needs of 64% of the body of middle-aged and elderly people, and is suitable for daily drinking. Long-term drinking can effectively reduce the risk of osteoporosis. The dietary fiber added to milk powder helps maintain normal intestinal function, promotes digestion and absorption in the intestines of middle-aged and elderly people, and improves the body's immunity. Overall, it is very suitable for daily consumption by middle-aged and elderly people of the mother's age.