Many older people as they grow older, Poria is very suitable for the elderly to eat. For the elderly common insomnia and dreaming, spleen deficiency, less food, edema, less urine, restlessness, etc. have very good therapeutic effect, especially suitable for the elderly nourishing the body. Poria is a fungus that grows on the roots of pine trees, which is suitable for the elderly to consume regularly.

Eating Poria for the elderly to strengthen the spleen, dampness and tranquility

Poria is commonly used in ancient times, the elderly long service Poria, soul nourishing, not hungry and prolonged life. Poria is sweet and bland in nature, with the effect of diuresis and seepage of dampness, strengthening the spleen and stomach, tranquilizing the mind and tranquilizing the spirit. It has a wide range of treatments for oedema and urination, deficiency of the spleen with little food, restlessness of the mind and spirit, insomnia and excessive dreaming, etc., and it is the best nourishing effect for women and the elderly.

Poria cocos is rich in Poria polysaccharide can enhance the immune function of the human body, can improve the body's ability to fight diseases, play a disease prevention, delay aging effect. Poria can enhance the body's immune function, Poria polysaccharide has obvious anti-tumor effects; diuretic effect, can increase the urinary discharge of potassium, sodium, chlorine and other electrolytes; sedative and protect the liver, inhibit the occurrence of ulcers, hypoglycemic, anti-radiation and other effects.

Poria Cocos Cake

Recipe: Poria 50 grams of flour 450 grams.

Preparation:

1. Dry the poria, powder it and mix it with flour.

2, Poria, flour mix, add baking powder, kneaded with water into a dough fermentation, hair made into a 5 cm square piece of cake.

3, the poria cake on the cage with a fire atmosphere steamed into.

Effect: Poria has the effect of strengthening the spleen and seepage of dampness, tranquilize the heart and tranquilize the mind, Poria is very suitable for the elderly with high blood pressure gas deficiency and dampness obstruction type. Elderly people should consume it once a day for breakfast.

Poria congee in lotus leaf

Ingredients: 1 lotus leaf (fresh, dry can be), Poria 50 grams, 100 grams of round-grained rice or millet, sugar.

Practice

1, the lotus leaf decoction soup dregs, Poria, cleaned round-grained rice or millet added to the lotus leaf dregs of the soup;

2, with the cooking into a porridge, before leaving the pot, add sugar to taste that is eaten.

Functions: Poria congee with heat, tranquilize the mind, diarrhea and dysentery, common cardiovascular disease in the elderly, neurasthenia has an adjunctive therapeutic effect.

Poria is very suitable for the elderly often eat, there are many ways to eat in daily life. Older people who have restlessness, insomnia and dreaming, can use poria poria porridge or made into pastries, not only can taste the delicious food, but also can be used to strengthen the spleen and even is, tranquilize the spirit of the heart, and is common in the elderly cardiovascular disease and neurasthenia has a very good therapeutic effect. Elderly people often take Poria on senile edema, obesity and prevention of cancer have benefits.