Exercise:
1, millet soaked in water all night.
2. Stir the soaked millet and kudzu root powder evenly.
3. Add some water to the pot to cook porridge.
After the porridge is cooked, you can also add sugar or honey to taste.
When to eat pueraria powder, it is best to eat it one hour after meals.
Pueraria lobata powder is cold and has certain lubricity. Eating on an empty stomach will hurt the spleen and stomach. Therefore, it is generally recommended to eat after meals. The food was almost digested an hour after the meal. At this time, the human body has a good digestive function, can better absorb nutrients, and will not cause irritation to the stomach or harm to the human body.