Ordinary people can eat it, and it is an ideal nutritious food for the elderly, children, the weak and the anemic.

Taboo crowd

Not suitable for patients with visceral injury; Low fever, arteriosclerosis and qi stagnation are not suitable. Eating goose eggs with low fever for a long time will aggravate the condition. Fracture is not suitable for eating goose eggs, because it has stagnation effect, which is not conducive to fracture healing.

The benefits of eating goose eggs

1. Goose eggs have a substance called lecithin, which can help digestion. It is also rich in protein, which is many times higher than duck eggs.

2. Goose eggs are sweet and slightly warm, which has the function of tonifying the middle and benefiting qi. They contain protein, fat, lecithin, vitamins, calcium, iron, magnesium and other ingredients, and have certain nutritional value. They are often fried. Therefore, in the cold solar terms, you can eat more in your daily diet to supplement your body and prevent the cold climate from invading your body.

3. Goose eggs contain many kinds of protein, the most important of which is ovalbumin in protein and vitellin in yolk. Protein is rich in all kinds of amino acids necessary for human body, and it is completely protein, which is easy for human body to digest and absorb.

4. Goose eggs are also rich in vitamins. Egg yolk is rich in vitamins A, D, E, riboflavin and thiamine. The vitamins in protein are mostly riboflavin and nicotinic acid, which are also essential vitamins for human body.

Most of the fat in goose eggs is concentrated in egg yolk, which contains more phospholipids, about half of which is lecithin. These components play an important role in the development of human brain and nerve tissue.