The weather is dry in autumn, and the respiratory system is easily affected. Sydney has the dual effects of nourishing body fluid and moistening lung. Make Sydney porridge in the morning. There are preserved eggs and lean porridge; Porphyra egg soup with steamed bread; Milk sago with cupcakes;

For dinner, there are fried meat slices with lettuce, taro sparerib soup, fried bean sprouts with kelp, tomato and egg soup, sweet and sour lotus root slices and cucumber scrambled eggs. .....

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